85. How Your Baby Is Affected by Exercise in Pregnancy STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

We talk a lot about the benefits for mom by exercising in pregnancy, BUT what about your baby? How is exercise affecting them? I'll share 6 different ways research has shown exercise can affect your growing baby from early in pregnancy well into childhood. If you're someone who's been putting exercise on the back burner or is nervous about what could happen to baby, this episode will bring you a lot of reassurance and put a drop in your motivation bucket.



Links and Resources:

[FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠

1:1 Pre/Postnatal Fitness Coaching: ⁠⁠⁠⁠⁠⁠⁠Learn more⁠⁠

Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠

Learn more about my work on the ⁠⁠⁠website⁠⁠