97 episodes

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum.

Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.

www.strongmamawellnessco.com
instagram.com/strongmamawellness

STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery Nicole Scheitlin

    • Health & Fitness
    • 4.9 • 42 Ratings

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum.

Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.

www.strongmamawellnessco.com
instagram.com/strongmamawellness

    96. 3 Things I'm Prioritizing in my THIRD Pregnancy (surprise!)

    96. 3 Things I'm Prioritizing in my THIRD Pregnancy (surprise!)

    Fun times ahead as we prepare to add a third baby to our crew later this year! I share how things are going in the pregnancy, baby's gender, my thoughts on transitioning from 2-3 kids, and 3 things I'm prioritizing in my health and fitness this time around. Thanks for sharing in our excitement and listening to my story :)



    Links and Resources:

    [FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠

    Curious about working with me? Book a free discovery call with me

    Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠

    Learn more about my work on the ⁠⁠⁠website⁠⁠

    • 30 min
    95. Combatting Skin Concerns in Pregnancy and Beyond with Kyra Venable of Lavender Meadows Co

    95. Combatting Skin Concerns in Pregnancy and Beyond with Kyra Venable of Lavender Meadows Co

    Stretch marks, itchy belly, hemorrhoids, oh my. We're diving into all things skincare in this episode! Kyra Venable, mom of 2 and Founder of Lavender Meadows Co, shares about the most common pregnancy and postpartum skin concerns and how to combat them with natural skincare. She also tells us some popular products and ingredients that we should be avoiding while pregnant and breastfeeding. I learned a TON in this episode, I only wish I had learned it earlier. Enjoy my conversation with Kyra!



    Connect with Kyra and Lavender Meadows Co-

    Website: https://lavendermeadowsco.com/

    Instagram: https://www.instagram.com/lavendermeadowsco/

    Get 25% OFF skincare with code: STRONGMAMA25



    Connect with Nicole-

    [GRAB THE FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠

    Private Pre/postnatal Fitness Coaching— Learn More and Book Your Discovery Call

    Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠

    Learn more about my work on the ⁠⁠⁠website⁠⁠

    • 48 min
    94. 3 Alternatives to Kegels Your Pelvic Floor Really Needs

    94. 3 Alternatives to Kegels Your Pelvic Floor Really Needs

    To kegel or not to kegel? Many of us have received mixed messages on the topic of doing kegels for pelvic floor strength. And, to be honest, the answer is not one-size-fits-all. But one thing is TRUE for everyone listening: you need to be supporting your pelvic floor.



    In this episode I share the downfalls of kegels, who should (and shouldn't) be doing them, along with 3 things your pelvic floor REALLY needs to stay functional through all of life's physical demands. Stay tuned for practical tips you can implement into your routine right away to stay leak-free, prepare for birth, and recover postpartum with more ease.



    Links and Resources:

    [FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠

    Train with me 1:1 — Learn More and Book Your Discovery Call

    Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠

    Learn more about my work on the ⁠⁠⁠website⁠⁠

    • 24 min
    93. Training Roadmap for the Busy Summer Months

    93. Training Roadmap for the Busy Summer Months

    Summer can be so fun, yet SO busy! But, let's face it, we're not 18 anymore and pregnancy and postpartum are demanding on the body. We can't "afford" to take several months off of movement. We also can't expect the same of ourselves as we do in lighter seasons.

    In this episode I share my framework that will help you create a purposeful summer workout routine that you can ACTUALLY commit to, so you can keep supporting your body in the ways it needs most right now. PLUS, I share details on a special summer coaching offer you won't want to miss!



    Links and Resources:

    [FLASH OFFER] Strong Mama Summer — Book a 20-min Connection Call to Learn More!

    [FREE GUIDE] ⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠

    Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠

    Learn more about my work on the ⁠⁠⁠website⁠⁠

    • 19 min
    92. Making Peace with Body Changes with Laura Lindahl

    92. Making Peace with Body Changes with Laura Lindahl

    Body change can bring up a lot of thoughts and emotions. As your body transforms through pregnancy and postpartum, it can often be uncharted territory, not to mention overwhelming. Join me and special guest, Laura Lindahl of True Strength Collective, as we unravel body image in this special season of life so you can focus on supporting your body.



    Laura is a Certified Exercise Physiologist and Pre/postnatal Fitness Coach. She helps women identify the limiting beliefs they have about their body and faith so they can finally find freedom from body pressures, confidently build strength, and develop unshakable faith.



    Connect with Laura

    Website: https://www.truestrengthcollective.com/

    Instagram: https://www.instagram.com/truestrengthcollective

    Podcast: Her True Strength



    Connect with Nicole

    [FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠

    Train with me 1:1 — Learn More and Book Your Discovery Call

    Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠

    Learn more about my work on the ⁠⁠⁠website⁠⁠

    • 48 min
    91. "Why Am I So Winded?" & Other Pregnancy Questions I've Been Asked Recently

    91. "Why Am I So Winded?" & Other Pregnancy Questions I've Been Asked Recently

    In this episode I'm answering questions that I've received recently from my clients as well as Instagram community related to pregnancy. It's easy to not ask a question because it feels silly, like you should already know the answer, or perhaps you didn't even think to ask it! I know that at least one of these questions has been on your mind lately. We cover topics like fatigue, protein, feeling out of breath, leaking when you sneeze, and more!



    Links and Resources:

    [FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠

    Train with me 1:1: Learn More and Book Your Discovery Call

    Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠

    Learn more about my work on the ⁠⁠⁠website⁠⁠

    • 22 min

Customer Reviews

4.9 out of 5
42 Ratings

42 Ratings

asianpeanut ,

Super helpful advice

If I had to describe Strong Mama Podcast in one word it would be HELPFUL. The episodes genuinely feel comforting all while offering smart information that is easy to digest. It's safe to say that the podcast makes pregnancy and postpartum feel less stressful.

LA MFM doc ,

I’m an OBGYN

I’m a board certified OBGYN and maternal medicine physician. I’m also a mom, pregnant with #3. I agree that our education has no focus on exercise at all. This is why I’m grateful for professionals like you who work to educate using evidence based medicine. Love this podcast.

HMisk ,

Amazing resource for mamas & mamas to be!

This podcast is a hidden gem! Absolutely love the transparency of the topics covered by Nicole & her guests! Highly recommended if you are currently expecting, planning to start a family soon or postpartum!

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