Mommy Labor Nurse Liesel Teen

It's Week 8 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we’re going to talk all about birthing without an epidural, and answer a question I get all the time - “How do I have a natural birth?”
And while there is no secret formula…I definitely have some insight into what you can do to set yourself up for success.
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

It's week 7 of The 12 Weeks of Birth!
In this re-air, I interview my friend Jeanice all about pelvic floor sexual health!!
Here are the questions we go over!
What exactly happens during pregnancy (and during delivery) to disrupt sexual health? How long should I wait to have sex postpartum? Should sex hurt at all? What should I do if it does? Give me your best tips for having a pain-free experience. When should I seek help from a pelvic floor specialist? How do I even find one? What should I expect a typical visit to look like? How long does treatment typically last? I’m SO embarrassed (and nervous/scared), and I can’t even think about going to a pelvic floor specialist...what should I do? Sex has never really felt great to me, and now that I’ve had a baby it’s even worse. Is this something that pelvic floor therapy can help with? Any last tips you have for moms struggling with sexual health after pregnancy? Feeling alone on your postpartum journey?
CLICK HERE to get supportive tips and advice from an L&D nurse and veteran mom sent straight to your inbox each week!
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
You can learn more about Jeanice here:
YouTube: https://www.youtube.com/channel/UCFfloD1PWUhP_IlWbt9ZvWA?view_as=subscriber Instagram: @mypelvicfloormuscles Website: mypelvicfloormuscles.com or myPFM.com

It's week 6 of The 12 Weeks of Birth! We're halfway through :) This week I chose to air an episode all about birth fears. I talk about pooping, contraction pain, tearing, c-sections, and more!
**CLICK HERE to read the tearing article I reference in the episode!
Overwhelmed by the amount of pregnancy info out there?
CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. Use code MLN20 to save 20% off your enrollment until June 30th!
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

It's Week 5 of The 12 Weeks of Birth! This week on the podcast, I'm joined by AJ, a male L&D nurse! Yeah! I thought it was so interesting to hear his perspective on being a minority in L&D! I hope you enjoy it!!
Overwhelmed by the amount of pregnancy info out there?
CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

It's week 4 of The 12 Weeks of Birth! This week on the podcast I have a short and fun re-air for you guys featuring my sister, Jenna!
I quizzed her on some fun pregnancy trivia - it turned out to be WAY HARDER than I thought it was going to be, I think she only got 2 right hah. So, I invite you to play along at home too to see if you can beat her!
Overwhelmed by the amount of pregnancy info out there?
CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

It’s week 3 of the 12 weeks of birth! This week I chose to re-air a solo episode talking all about spontaneous labor versus inductions, and why spontaneous labor is typically preferred. I also touch on the timeline of medical inductions and what that entails.
You’ll learn about a few things you can do during your pregnancy to prep your body for labor, too! And then at the end of the episode I share the quick version of what I personally did with both of my boys to get myself into labor.
Want to erase anxiety and actually feel excited about birth?
Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!