86. Mindful Eating: How to Be Present While You Eat with Dr. Adrienne Youdim

Leave Health Bite a Feedback.Click This Link.

In this episode of my Hungry for More series, I discuss the connection presence has with how we see food and eat it. As we grow into the adults that we’re becoming, we’re sometimes already eluding the importance of being present to the habits we have in relation to our food intake. That might lead to numerous diseases when left the way it is, but on the other hand, putting the effort to win against mindless eating can actually help you live life in a healthier lens.

Highlights:

• Our presence and how that affects how we eat
• How life-changing it is when you start being present whenever you eat
• Tips about practices you can do in order to avoid mindless eating

If you haven’t listened to the episodes in this sabbatical series, listen to them.

• The Anatomy of Hunger: How Your Body Signals
• The Science Behind Emotional Eating 
• Finding and Maintaining Motivation for Difficult Things

Celebrating One Year! It is the one-year anniversary of Hungry for More, Stories and Science to Inspire Weight Loss from the Inside Out- a book that uses story and science to explore the spiritual and emotional hunger that are universal to us all!

Head over to our website to purchase a signed copy and get one month of daily journaling prompts to help you Uncover your Hunger once and for all. 

Send Dr. Adrienne a Love Note!

We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.

Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/

3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...