49 min
#86 Overcoming Accumulated Stress with Christopher Lee Maher The Beautifully Balanced Podcast
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- Self-Improvement
A special conversation with guest, Christopher Lee Maher, former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion.With so many people experiencing increased stress this is such a valuable episode!Listen and discover:~ The intense stress and hypervigilance Chris exper...
A special conversation with guest, Christopher Lee Maher, former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion.With so many people experiencing increased stress this is such a valuable episode!Listen and discover:~ The intense stress and hypervigilance Chris exper...
49 min