87. (Part II) Healthy or Hype? 10 Foods with Health Halos Nutrition Awareness

Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...?

On Part II of Healthy to Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives.

Listen to part I of Healthy or Hype? here!

Review of the best protein bars is here.

Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP

Achieve your goals working 1:1 with Kait or Megan: www.orlandodietitian.com

Follow Nutrition Awareness on Instagram: @nutrition.awareness


---

Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message
Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support