88 episodes

Registered Dietitian and Nutritionists Kait Richardson and Megan Ware provide you with motivational and educational messages to help you make informed nutrition decisions that fuel your life, not restrict it!
Learn more about Kait and Megan at www.orlandodietitian.com Support this podcast: https://anchor.fm/nutritionawareness/support

NUTRITION AWARENESS Dietitian Kait

    • Health & Fitness
    • 5.0 • 48 Ratings

Registered Dietitian and Nutritionists Kait Richardson and Megan Ware provide you with motivational and educational messages to help you make informed nutrition decisions that fuel your life, not restrict it!
Learn more about Kait and Megan at www.orlandodietitian.com Support this podcast: https://anchor.fm/nutritionawareness/support

    50. Addicted to Sugar? 2 Dietitians Discuss Sugar Addiction & How to Stop Relying on Sweets

    50. Addicted to Sugar? 2 Dietitians Discuss Sugar Addiction & How to Stop Relying on Sweets

    Is sugar really addictive or is it all in your head? Registered Dietitian Nutritionists Kait and Megan discuss their viewpoints on sugar addiction as well as provide tips to stop relying on sweets.

    Overcome your sweet tooth in just one day by taking our virtual Crush Sugar Cravings Course. You'll learn the 10 strategies we use with our 1:1 clients to slay the sugar dragon once and for all.

    Follow us on Instagram @nutrition.awareness.


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    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 32 min
    45. Brain's Relationship with Obesity & Food Intake (Part I)

    45. Brain's Relationship with Obesity & Food Intake (Part I)

    Registered Dietitian Nutritionist Kait Richardson explains how your brain influences your weight and ability to control your eating.

    Learn how to stick to healthy habits, stay consistent with a personalized healthy eating and exercise program, and reach your ultimate weight & health goals, apply The Daily Accountability Program

    Follow us on Instagram: @nutrition.awareness


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    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 18 min
    44. How to Stop Stress Eating

    44. How to Stop Stress Eating

    Registered Dietitian Nutritionist Kait Richardson shares tips to help you stop stress eating.
    Work with Kait: www.orlandodietitian.com
    Instagram: @nutrition.awareness
    E-mail Kait: kait@orlandodietitian.com

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    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 17 min
    88. Dietitians Who Workout: Our Current Fitness Routines

    88. Dietitians Who Workout: Our Current Fitness Routines

    Registered Dietitians Kait & Megan discuss their current fitness and exercise practices + share tips on how to integrate your exercise into your daily routine.

    Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP

    Work 1:1 with Kait & Megan: www.orlandodietitian.com

    Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!

    Follow us on Instagram: @nutrition.awareness

    Workouts Mentioned:


    F45 Downtown Orlando
    Subu Crossfit
    The Pilates Loft Orlando
    Peleton App

    For pelvic floor training PT, contact us directly on IG.


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    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 55 min
    87. (Part II) Healthy or Hype? 10 Foods with Health Halos

    87. (Part II) Healthy or Hype? 10 Foods with Health Halos

    Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...?

    On Part II of Healthy to Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives.

    Listen to part I of Healthy or Hype? here!

    Review of the best protein bars is here.

    Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP

    Achieve your goals working 1:1 with Kait or Megan: www.orlandodietitian.com

    Follow Nutrition Awareness on Instagram: @nutrition.awareness


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    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 27 min
    86. Healthy or Hype? 10 Foods with Health Halos

    86. Healthy or Hype? 10 Foods with Health Halos

    Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...?

    On part one of Healthy or Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives.

    Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP

    Achieve your goals working 1:1 with Kait or Megan: www.orlandodietitian.com

    Follow Nutrition Awareness on Instagram: @nutrition.awareness


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    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 27 min

Customer Reviews

5.0 out of 5
48 Ratings

48 Ratings

AbbyKat12 ,

Great show!

Straightforward and realistic conversations about health and diet!

STL people are dumb ,

So far so good....

Great info and straight forward. However episode 2 has so much background noise it is hard to pay attention and listen for the good info. Hope this is isolated to this one single episode. Just started listening on a walk but great content.

ErRicki ,

Relatable Advice

Kait gives her listeners real-life solutions to real-life issues, sharing many of the same struggles that we all have, which makes her seem so grounded and relatable. Nutrition and health tips I hear from this podcast are rooted in common sense and very achievable. The presentation is conversational and friendly. Kait invites guest speakers that are always interesting and informative. I look forward to listening each week.

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