58 episodes

Registered Dietitian and Nutritionists Kait Richardson and Megan Ware provide you with motivational and educational messages to help you make informed nutrition decisions that fuel your life, not restrict it!
Learn more about Kait and Megan at www.orlandodietitian.com Support this podcast: https://anchor.fm/nutritionawareness/support

NUTRITION AWARENESS Dietitian Kait

    • Health & Fitness
    • 5.0, 34 Ratings

Registered Dietitian and Nutritionists Kait Richardson and Megan Ware provide you with motivational and educational messages to help you make informed nutrition decisions that fuel your life, not restrict it!
Learn more about Kait and Megan at www.orlandodietitian.com Support this podcast: https://anchor.fm/nutritionawareness/support

    58. Late Night Eating: A Deep Dive + Long-Term Solutions

    58. Late Night Eating: A Deep Dive + Long-Term Solutions

    Registered Dietitian/Nutritionist Kait takes a deep dive into why it's so hard to stop snacking or binge eating at night; shares solutions that don't work + explains long-term strategies you can implement to stop overeating at night ASAP.

    Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching

    Recipes: www.orlandodietitian.com/blog

    Follow Nutrition Awareness www.instagram.com/nutrition.awareness


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 44 min
    57. The 5 Steps to Meal Planning like a Boss

    57. The 5 Steps to Meal Planning like a Boss

    Get out your pen and paper to take notes! Registered Dietitian Kait shares the 5 steps to meal planning like a pro.

    Get the meal planning calendar: go.orlandodietitian.com/mealplan
    Want to work a Registered Dietitian? Check out Nutrition Awareness's Website: www.orandodietitian.com/coaching

    Follow us on Instagram: instagram.com/nutrition.awareness


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 26 min
    56. Diet & Immunity: Vitamin D, Gut Health, Probiotics, & More

    56. Diet & Immunity: Vitamin D, Gut Health, Probiotics, & More

    Registered Kait & Megan address FAQs including foods to ‘boost’ immunity, vitamin D & respiratory health, eating for gut health, probiotics & supplementation.

    Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching

    Follow Nutrition Awareness www.instagram.com/nutrition.awareness


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 53 min
    55. Dancer Addresses Fear of Carbs: Inside a Dietitian Weight Loss Consult

    55. Dancer Addresses Fear of Carbs: Inside a Dietitian Weight Loss Consult

    Registered Dietitian Nutritionist Kait helps a new client explore possibilities of why she can’t lose weight despite being a professional dancer who has tried multiple strict diets. Discover your own breakthrough & reach your health goals. Book a session with dietitians Kait or Megan at: www.orlandodietitian.com/coaching


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 1 hr
    54. An Honest Conversation About Weight Gain

    54. An Honest Conversation About Weight Gain

    2 Registered Dietitian Nutritionists Kait and Megan have an honest conversation about their weight during quarantine.

    Apply for the Daily Accountability Program (DAP)
    Follow Nutrition Awareness on Instagram: @nutrition.awareness

    Learn more about Kait, Megan, and Nutrition Awareness on our website! www.orlandodietitian.com.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 40 min
    53. The Motivation You Need: 4 Excuses Holding You Back From Reaching Health Goals + How to Overcome Them

    53. The Motivation You Need: 4 Excuses Holding You Back From Reaching Health Goals + How to Overcome Them

    Registered Dietitian Kait Richardson shares 4 common excuses that she and her clients often have made that keep them from reaching their weight loss or health goals as well as how to overcome them.

    Apply to The Daily Accountability Program Here: https://www.jotform.com/NutritionAwareness/DAP
    Learn how working with a registered dietitian will help you overcome your unwanted eating habits: www.orlandodietitian.com/coaching

    Follow Nutrition Awareness on Instagram @nutrition.awareness


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 43 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

ErRicki ,

Relatable Advice

Kait gives her listeners real-life solutions to real-life issues, sharing many of the same struggles that we all have, which makes her seem so grounded and relatable. Nutrition and health tips I hear from this podcast are rooted in common sense and very achievable. The presentation is conversational and friendly. Kait invites guest speakers that are always interesting and informative. I look forward to listening each week.

Mary Miranda Fit ,

This poscast is a gem for nutrition & health education

This is such a fun and informative podcast that helps women have a better understanding of nutrition, health and not seeking fad diets or quick fixes. It gives you the tools & mindset to make conscious decisions on how to properly fuel your body and not fall for eating disorders or fitness addictions. I loved listening to it, learnign from Kait and the guests. Highly recommend it to anyone starting a healthy life style or those who are seeking to improve their lifestyle.

Marie Rahbari ,

Excellent material from the nutrition experts!

Peer to peer in the dietitian world, I thoroughly enjoy listening to Kait and Megan conquer the most popular nutrition questions and concerns people have. Together and individually, they do a fantastic job explaining these popular topics in a comfortable and approachable way. Their personalities, knowledge and experience shine in their deliveries of these podcasts. I recommend and trust their expertise to anyone out their seeking to understand food and their relationship with it!

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