127 episodes

Registered Dietitian Nutritionists Kait Richardson and Megan Ware provide you with motivational and educational messages to help you make informed nutrition decisions that fuel your life, not restrict it!
Learn more about Kait and Megan at www.orlandodietitian.com

Cover art photography by The Branded Boss Lady (https://brandedbossladysession.amalieorrangephotography.com) Support this podcast: https://anchor.fm/nutritionawareness/support

NUTRITION AWARENESS Nutrition Awareness

    • Health & Fitness
    • 4.8 • 56 Ratings

Registered Dietitian Nutritionists Kait Richardson and Megan Ware provide you with motivational and educational messages to help you make informed nutrition decisions that fuel your life, not restrict it!
Learn more about Kait and Megan at www.orlandodietitian.com

Cover art photography by The Branded Boss Lady (https://brandedbossladysession.amalieorrangephotography.com) Support this podcast: https://anchor.fm/nutritionawareness/support

    124. No Pain = Weight Gain

    124. No Pain = Weight Gain

    Registered Dietitians Kait & Megan discuss why planning healthy, self-induced challenges can help you rely less on food for pleasure. They share ideas on how to better control your unwanted eating habits while adding more meaning and purpose to your healthy lifestyle!

    Follow us on Instagram: @nutrition.awareness

    Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

    Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

    Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.


    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 44 min
    123. How Your Family May Sabotage Your Weight Goals (Without Knowing It)

    123. How Your Family May Sabotage Your Weight Goals (Without Knowing It)

    Does a visit to your childhood home or your parent's house send you off the rails when it comes to food? Inspired by own experiences and nutrition clients, we're discussing the importance of self-awareness when it comes to eating around your family.

    Follow us on Instagram: @nutrition.awareness

    Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

    Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

    Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.


    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 32 min
    122. When Your Diet Doesn't Go to Plan: The Art of Adaptability

    122. When Your Diet Doesn't Go to Plan: The Art of Adaptability

    If you're the kind of person who thrives with a plan, do you also fly off the rails when life throws you curveballs? On today's episode, we're offering tips on how to stay the course with your health, diet, and weight loss goals under less-than-perfect conditions.

    Follow us on Instagram: @nutrition.awareness

    Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

    Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

    Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.


    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 40 min
    121. 6 Universal Diet Tips

    121. 6 Universal Diet Tips

    No matter your goals, these are 6 diet tips we'd give to 99.9% of our clients.

    Follow us on Instagram: @nutrition.awareness

    Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

    Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

    Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.


    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 28 min
    120. What's in Your White Claw?

    120. What's in Your White Claw?

    Ever think to check the ingredients in your alcoholic seltzers or drinks? We did so you don't have to!

    Follow us on Instagram: @nutrition.awareness

    This episode was not sponsored, but our friend Kyle at Canteen gave us samples of their vodka soda's to try before recording this episode. It's 0 carb, 0 sugar, 0 sodium and 99 calories, sweetened with monk fruit extract and essential oils of fruit juice. If you have questions about where to find Canteen, you can message him on IG @kmarshall2525.

    Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

    Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

    Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.


    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 22 min
    119. Stop Drinking Celsius (& Any Other Energy Drink!)

    119. Stop Drinking Celsius (& Any Other Energy Drink!)

    On thie episode, we're poppin' off- no Celcius tab ;) 

    Follow us on Instagram: @nutrition.awareness

    Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program

    Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

    Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.


    ---

    Send in a voice message: https://anchor.fm/nutritionawareness/message
    Support this podcast: https://anchor.fm/nutritionawareness/support

    • 17 min

Customer Reviews

4.8 out of 5
56 Ratings

56 Ratings

Brooke J19 ,

Informative and relatable!

A great podcast to listen to for those interested in the health and nutrition field! Definitely like the contrast and different perspectives that Kait and Megan give to their listeners. Not only that, I appreciate how relatable they are. They are not here to promote a cookie cutter diet but more of a realistic way to eat healthy all while enjoying your life at the same time!

AbbyKat12 ,

Great show!

Straightforward and realistic conversations about health and diet!

gmbbbmmgg ,

Listened to the Blood type episode

I started listening to get objective information about the diet, but they came off as judgmental and snarky.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Betches Media
TED
Dr. Mark Hyman
Slumber Studios

You Might Also Like

Andrea Allen
Danielle Belardo
Deanna Wolfe
What The Actual Fork
Jason Bateman, Sean Hayes, Will Arnett
TED