1 hr 6 min

89. Alison Blackler: How to Make Sense of Your Life: The Importance of Self-Awareness Psykhe Mental Wellbeing Podcast

    • Mental Health

In this episode, we're joined by Alison Blackler. Alison is a coach, author and experienced trainer and facilitator. Alison has a wealth of experience around human behaviour; coaching, counselling, facilitation and clinical excellence, with both adults and young people.  She has a passion to help others overcome obstacles in their lives.  She uses a unique and powerful blend of positive psychology and skills underpinned by Neuro-Linguistic Programming, Coaching, Clean Language Coaching and Hypnosis.

In2010 a yearning for a change in direction, led to Alison leaving her role with the NHS to establish her own business, 2minds. During the last 10 years, she has worked one-to-one with many individual clients, delivered leadership and team programmes for large corporates, as well as other SMB. She also enjoys her work in prisons and schools across the UK.

Alison is the author of A Path Travelled – How to make sense of your life. In this book, she has incorporated all her experience, knowledge and practice. "A Path Travelled" is a straight-talking, simple read to harness your own inner power. By understanding where your feelings stem from, you learn that you can choose how to manage them and change your response to life's obstacles.

In this episode, we explore:


self-awareness
relationship between conscious and subconscious mind
limiting beliefs
the importance of being kind to yourself
pausing to notice
love languages
vision boards

and loads more.

Mentioned in this episode:


Headspace app
Alison's book - A Path Travelled: How to Make Sense of Your Life

You can connect with Alison via Facebook, Instagram, Twitter, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x


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Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Alison Blackler. Alison is a coach, author and experienced trainer and facilitator. Alison has a wealth of experience around human behaviour; coaching, counselling, facilitation and clinical excellence, with both adults and young people.  She has a passion to help others overcome obstacles in their lives.  She uses a unique and powerful blend of positive psychology and skills underpinned by Neuro-Linguistic Programming, Coaching, Clean Language Coaching and Hypnosis.

In2010 a yearning for a change in direction, led to Alison leaving her role with the NHS to establish her own business, 2minds. During the last 10 years, she has worked one-to-one with many individual clients, delivered leadership and team programmes for large corporates, as well as other SMB. She also enjoys her work in prisons and schools across the UK.

Alison is the author of A Path Travelled – How to make sense of your life. In this book, she has incorporated all her experience, knowledge and practice. "A Path Travelled" is a straight-talking, simple read to harness your own inner power. By understanding where your feelings stem from, you learn that you can choose how to manage them and change your response to life's obstacles.

In this episode, we explore:


self-awareness
relationship between conscious and subconscious mind
limiting beliefs
the importance of being kind to yourself
pausing to notice
love languages
vision boards

and loads more.

Mentioned in this episode:


Headspace app
Alison's book - A Path Travelled: How to Make Sense of Your Life

You can connect with Alison via Facebook, Instagram, Twitter, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x


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Send in a voice message: https://anchor.fm/psykhe/message

1 hr 6 min

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