18 min
9: I Missed 4 Weeks of Workouts... Am I A Failure? Longevity Lab Podcast
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- Fitness
LLP 9: I Missed 4 Weeks of Workouts... Am I A Failure?
Today we talk about failure: what constitutes failure? How do we bounce back?
It's an episode about cultivating the mindset necessary to give ourselves grace and to allow us to keep winning.
I share with you my recent personal story of missing 4 weeks of workouts. I discuss how and why that happened and how I viewed it so I didn't fall completely off track.
There's a big mindset lesson in here and I hope it helps you overcome the judgement of yourself. If it resonates with you, please screenshot and share the episode on social media!
Intro music by DJ Zenas — @officiallyzenas
Find me on social media:
IG | @longevity_lab
FB | Coach J.T.
LLP 9: I Missed 4 Weeks of Workouts... Am I A Failure?
Today we talk about failure: what constitutes failure? How do we bounce back?
It's an episode about cultivating the mindset necessary to give ourselves grace and to allow us to keep winning.
I share with you my recent personal story of missing 4 weeks of workouts. I discuss how and why that happened and how I viewed it so I didn't fall completely off track.
There's a big mindset lesson in here and I hope it helps you overcome the judgement of yourself. If it resonates with you, please screenshot and share the episode on social media!
Intro music by DJ Zenas — @officiallyzenas
Find me on social media:
IG | @longevity_lab
FB | Coach J.T.
18 min