54 min

91. How to Enjoy Food Over the Holidays (and always‪)‬ Soul and Wit

    • Self-Improvement

Join Courtney & Bailey for a conversation with Jennifer Ellen Mueller, a Certified Intuitive Eating Counselor, to talk about diet culture and how to actually enjoy food over the holidays without feeling guilty or judged. If you are tired of labeling food “good” or “bad” and want to learn about how to eat with less stress and more peace,, this episode is for you. 
 
Favorite Things:
Bailey:
Loop Living Planter
Promptly Gratitude Journal
 
Courtney:
Cold showers (when it’s cold out)
New Planner from Golden Coil
 
PATREON:
Support us on Patreon! Check out our Tall, Grande and Venti tiers.
31 Days of Gifts You So Deserve (The advent calendar for your inbox)
 
Episode Notes and Resources: 
Jennifer Ellen specializes in helping people break free from diet culture and find peace and freedom in their relationship to food and their bodies. She offers health coaching from a scientifically sound evidence base, while prioritizing the lived experience of her clients in order to build self-trust and self-efficacy. She offers individual anti-diet counseling and group programs as well as guest lecturing and keynote speaking on the topics of diet culture, stigma-free wellness, Intuitive Eating and Health at Every Size.

Find her at https://trustingyoufirst.com/ and on Instagram: ​​https://www.instagram.com/trustyoufirst/
Cartoon Mentioned: “You are What You Eat” 
Recommended Books:
The F**k It Diet by Caroline Dooner 
More Than a Body: Your Body Is an Instrument, Not an Ornament  by Lindsay and Lexie Kite
____________________________________________________________
Thank you for supporting us on Patreon.
 
If you are interested in sponsoring an episode of Soul & Wit, contact us here:
soulandwitpodcast@gmail.com
 
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com

Join Courtney & Bailey for a conversation with Jennifer Ellen Mueller, a Certified Intuitive Eating Counselor, to talk about diet culture and how to actually enjoy food over the holidays without feeling guilty or judged. If you are tired of labeling food “good” or “bad” and want to learn about how to eat with less stress and more peace,, this episode is for you. 
 
Favorite Things:
Bailey:
Loop Living Planter
Promptly Gratitude Journal
 
Courtney:
Cold showers (when it’s cold out)
New Planner from Golden Coil
 
PATREON:
Support us on Patreon! Check out our Tall, Grande and Venti tiers.
31 Days of Gifts You So Deserve (The advent calendar for your inbox)
 
Episode Notes and Resources: 
Jennifer Ellen specializes in helping people break free from diet culture and find peace and freedom in their relationship to food and their bodies. She offers health coaching from a scientifically sound evidence base, while prioritizing the lived experience of her clients in order to build self-trust and self-efficacy. She offers individual anti-diet counseling and group programs as well as guest lecturing and keynote speaking on the topics of diet culture, stigma-free wellness, Intuitive Eating and Health at Every Size.

Find her at https://trustingyoufirst.com/ and on Instagram: ​​https://www.instagram.com/trustyoufirst/
Cartoon Mentioned: “You are What You Eat” 
Recommended Books:
The F**k It Diet by Caroline Dooner 
More Than a Body: Your Body Is an Instrument, Not an Ornament  by Lindsay and Lexie Kite
____________________________________________________________
Thank you for supporting us on Patreon.
 
If you are interested in sponsoring an episode of Soul & Wit, contact us here:
soulandwitpodcast@gmail.com
 
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com

54 min