#92: Insomnia, Fitness Apps & Trackers, Working Out Boosting Confidence Fit For Life Radio

We are coming at you with a listener Q&A in today's episode!

Topics included:

Training clients with insomnia.

Why can working out cause irritability and insomnia afterward?

Managing Recovery with newborns?

Phone apps & trackers, are they helpful or harmful?

How to get back to lifting after not going to the gym for a while...

How working out will boost your self-confidence make a positive impact in your life.

Fruit and vegetable recommendations.

Are some people more "injury-prone"?

Thanks to our sponsors:

Coastal Strength & Fitness:
www.coastalfitnessva.com

Coastal Nutrition Coaching:
Instagram: https://www.instagram.com/coastalnutritioncoaching

Website: bit.ly/coastal-nutrition-coaching

Social:
Garys Instagram: https://www.instagram.com/garydeagle

Wills Instagram:
https://www.instagram.com/grillshively

Timestamps:
1:25- Training with Poor Sleep
6:05- Lifting and Irritability
11:30- Managing Recovery with Newborn
14:50- Eat The Rainbow?
20:40- Are some people Injury Prone?
26:35- Getting Back in the Gym After A Break
30:50- Mental Benefits of Exercise
36:00- Gary's Ideal Split
41:50- Phone Apps For Tracking