#92: Rebooting your health in 2021: A scientific guide The Abstract

With the list of so-called “science-backed diets“ ever-growing, Inverse’s Ali Pattillo explains why plant-based eating and “Pesco-Mediterranean” diets are sound strategies to improve health and longevity. 




Read more at Inverse.com:




https://www.inverse.com/mind-body/pesco-mediterranean-diet




https://www.inverse.com/mind-body/plant-based-diet-benefits




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