48 min

92. Terry McDougall: Self-Love is the Ultimate Reward Psykhe Mental Wellbeing Podcast

    • Mental Health

In this episode, we're joined by Terry Boyle McDougall. Terry is a Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies, and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. 

In this episode, we explore:


why we suppress our own needs
giving yourself permission
burn out
resilience
self-validation
finding your superpower

and loads more.

Mentioned in this episode


Terry's book - Winning the Game of Work: Career Happiness and Success on Your Own Terms

You can connect with Terry via Instagram, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x


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Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Terry Boyle McDougall. Terry is a Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies, and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. 

In this episode, we explore:


why we suppress our own needs
giving yourself permission
burn out
resilience
self-validation
finding your superpower

and loads more.

Mentioned in this episode


Terry's book - Winning the Game of Work: Career Happiness and Success on Your Own Terms

You can connect with Terry via Instagram, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x


---

Send in a voice message: https://anchor.fm/psykhe/message

48 min

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