93. Healing Your Relationship with Food, Part 1: Mindful Beginnings Be Well with Steph, The Podcast

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about certain eating habits, know that you're not alone - and that it’s not your fault!
 
 
I’m here to tell you it's time to release those negative associations and embrace a new narrative—one that empowers you to nourish your body and soul without guilt or restriction.
 
 
This 3-part series is a journey together towards liberation, where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍
 
 
More tips on mindful eating, hunger/fullness cues, & gratitude around meals here: https://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-1-mindful-beginnings
 
 
Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_
 
 
Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!!
http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic