95 episodes
Be Well with Steph, The Podcast Steph Genco
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- Health & Fitness
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5.0 • 13 Ratings
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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
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95. Healing Your Relationship with Food Part 3: Embracing Self Compassion
Hey, you - you're doing a good job. Let's be a little nicer to you, shall we?
This is the final part in a 3-part series where we journey together towards liberation, and where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍
Read the full show notes on the blog: http://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-3-embracing-self-compassion
Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_
Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!!
http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic -
94. Healing Your Relationship with Food Part 2: Ditching Restrictive Mindsets & Embracing Food Freedom
This episode is unpacking ALL the things when it comes to diet culture flags to watch for, what "food freedom" is, how to start eating in a way that feels good to YOU!
This 3-part series is a journey together towards liberation, where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍
For more ways to start creating food freedom, get the full show notes on the blog: http://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-2-ditching-restrictive-mindsets-embracing-food-freedom
Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_
Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!!
http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic -
93. Healing Your Relationship with Food, Part 1: Mindful Beginnings
If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about certain eating habits, know that you're not alone - and that it’s not your fault!
I’m here to tell you it's time to release those negative associations and embrace a new narrative—one that empowers you to nourish your body and soul without guilt or restriction.
This 3-part series is a journey together towards liberation, where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍
More tips on mindful eating, hunger/fullness cues, & gratitude around meals here: https://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-1-mindful-beginnings
Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_
Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!!
http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic -
92. How getting active can improve your mental health
Life is busy and full of stressors and sometimes it's so easy to forget that we have the power to reduce that stress, just by moving our bodies more. It doesn't have to be a 5k, marathon, or HIIT workout class. We can simply put some music on and dance it out! It just feels good to move your body. But in case you need more reasons to get active, keep listening...
We're talking about stress responses, hormones, social interactions, exercise, & more! Read the full notes at http://www.bewellwithsteph.com/post/how-getting-active-can-improve-your-mental-health
Connect on instagram: www.instagram.com/bewellwithsteph_
Work with me! Www.bewellwithsteph.com/workwithme
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic -
91. Everything Yoga! Interview with Studio Owner & Instructor Ashley Kney
If you've ever thought about trying yoga but aren't sure it's for you, then you need to give this a listen! To kick off September, National Yoga Awareness Month, I had such a great time chatting with Ashley Kney, one of the owners of The Practice Buffalo. The Practice is a power yoga studio whose instructors truly model how to live a yoga lifestyle, on and off the mat. Ashley shares advice for new and aspiring yogis, as well as info on the power yoga style. Take a risk, treat yourself with kindness, and strengthen yourself - body, mind, and soul!
Read the blog post here.
Check out my fav yoga studio: https://www.thepracticebuffalo.com
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Mentioned in the episode:
The Four Agreements - Don Miguel Ruiz
The Power of Language - Mary Lyn Jenkins
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic -
90. Achieving Your Health Goals, Part 3: Let’s Set SMART Goals!
This is the final part to the series brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals.
Wondering why this just "never sticks" or we just "can't" get on top of our health?
I hope this series brings you some enlightenment on some (easy to fix) mistakes that you might be making, and gets you back on your wellness game!
Get the full blog post/show here: www.bewellwithsteph.com/post/achieving-your-health-goals-part-3-let-s-set-smarter-goals
FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
Customer Reviews
Awesome wellness and self health pod!
Adore this show!
Personality
Steph has a beautiful outlook and shares her love and light. To hear the genuine passion and admiration to help others as well as herself is amazing.
Good mood food
I absolutely LOVE listening to the Be Well with Steph podcast, especially in the morning on my commute to work. The advice she gives and her guest show hosts discuss so much beneficial information, she/they make learning fun! I recommend this podcast to anyone looking to change their life for the better one tiny habit at a time. Always looking forward to the following week.