Be Well with Steph, The Podcast

Steph Genco
  • ٥٫٠ (١٣)
  • التغذية
  • يتم التحديث أسبوعيًا
Be Well with Steph, The Podcast

As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!

  1. ٩ شعبان

    103. Self Love Challenge Day 7: Embracing Your Individuality

    That’s bring everything together and reflect on how YOU as an individual can start applying these self-love ideas to your day to day life. 💖 Please lmk what you’ll be carrying forward! www.instagram.com/bewellwithsteph_ COACHING: www.bewellwithsteph.com

    ٧ من الدقائق

  2. ٨ شعبان

    102. Self Love Challenge Day 6: Do Something That Sparks Joy!

    If you’ve needed permission to use your time simply for the sake of fun & joy… here ya go. 😘 Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me any time - let me in on the fun!: Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme

    ١٢ من الدقائق

  3. ٧ شعبان

    101. Self Love Challenge Day 5: Stop Comparing!

    Giving actual ways to stop focusing on what others have/do and start focusing on YOU! 💖 Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me any time: Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme

    ٩ من الدقائق

  4. ٦ شعبان

    100. Self Love Challenge Day 4: Celebrate Your Wins!

    100th episode!? Omg how perfect… help me CELEBRATE this milestone by listening, sharing, leaving a review, sending a dm… THANK YOU for being here!! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Don’t forget to tag me Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme

    ٦ من الدقائق

  5. ٥ شعبان

    99. Self Love Challenge Day 3: Nourish to Flourish, Baby!

    This is my FAVORITE topic, if you can’t tell!! I could go on and on… be sure to scroll back & look for more nutrition topics, if you’re into this! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Don’t forget to tag me in your foodie pics today! Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme EAT WELL COURSE: http://www.bewellwithsteph.com/eatwell

    ١٠ من الدقائق

  6. ٤ شعبان

    98. Self Love Challenge Day 2: Move Your Body from a Place of Love

    Time to get moving!! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Tag me on instagram & let me see how you’re moving & grooving - it doesn’t have to be complicated to be effective! Http://www.instagram.com/bewellwithsteph_

    ٧ من الدقائق

  7. ٣ شعبان

    97. Self Love Challenge Day 1: Morning Affirmations

    How you talk to yourself matters. A whole lot. Let’s start working on that, shall we? Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me on instagram and lmk how you feel about affirmations… and don’t forget to tag me in some of your favorites! Http://www.instagram.com/bewellwithsteph_

    ١٠ من الدقائق

  8. ١ شعبان

    96. I’m back again & I’m being real + join self love challenge!

    Let’s try this again, shall we? Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me on instagram and lmk what YOU need! Http://www.instagram.com/bewellwithsteph_

    ١٣ من الدقائق
مشاهدة الكل (١٠٣)

٥
من ٥
‫١٣ من التقييمات‬

حول

As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!

المعلومات

  • صناع العمل
    Steph Genco
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٥ هـ
  • الحلقات
    ١٠٣
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2021 All rights reserved.
  • موقع البرنامج على الويب
    Be Well with Steph, The Podcast

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