48 min
#93 Hormonal Weight Gain, Workouts and Foods For Each Phase Of Your Cycle with Adelie Kirsch Hotter Than Health
-
- Nutrition
Quite possibly the most important podcast we have ever recorded. Going deep into the details of hormones, phases of the month and menstrual cycles, birth control, weight gain, workouts (what to do and when). My eyes are OPEN and I am ready to learn!
Credit: AK47FIT on Instagram https://www.instagram.com/ak47fit/
Nutrition Booking - https://www.elizagfitnessandhealth.com/
LIKE-SHARE-SUBSCRIBE
Blenderbombs code: ELIZAG15 at checkout
Quite possibly the most important podcast we have ever recorded. Going deep into the details of hormones, phases of the month and menstrual cycles, birth control, weight gain, workouts (what to do and when). My eyes are OPEN and I am ready to learn!
Credit: AK47FIT on Instagram https://www.instagram.com/ak47fit/
Nutrition Booking - https://www.elizagfitnessandhealth.com/
LIKE-SHARE-SUBSCRIBE
Blenderbombs code: ELIZAG15 at checkout
48 min