27 min
Meditation with Santi Tanikella, MD: Episode 93 DRIVE TIME DEBRIEF with The Whole Physician
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- Mental Health
**Introduction:**
- Welcome and introduction by hosts Amanda, Laura, and Kendra.- Introduction of special guest Dr. Santi Tanikella, a board-certified pediatrician, integrative medicine specialist, coach, and Reiki practitioner.
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**Guest Introduction:**- Dr. Santi Tanikella shares her background.- Education: Medical school at Drexel University, residency at the Children's Hospital at Montefiore.- Current Practice: General pediatrics and pediatric integrative medicine in Pennsylvania.- Virtual coaching and teaching of mind-body therapies.
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**Discussion Topics:**1. **Meditation:** - Definition and historical context. - Meditation as part of mind-body therapies. - Use of meditation in healthcare for relaxation and stress reduction.
2. **Incorporating Meditation into Busy Lives:** - Benefits of meditation for busy individuals. - Simple ways to incorporate meditation into daily routines. - Meditation's role in organizing thoughts and identifying emotional triggers.
3. **Different Forms of Meditation:** - Addressing difficulties in meditation. - Alternatives like yoga, Tai Chi, Qigong, guided imagery, and biofeedback. - Personalizing meditation practices.
4. **Practical Application and Tips:** - 'Elevator meditation' and other quick meditation practices. - The importance of presence in patient interactions. - Dr. Tanikella's experiences with mindfulness and meditation.
5. **Guided Meditation Session:** - A brief guided meditation led by Dr. Tanikella.
6. **Dr. Tanikella's Meditation Course:** - Introduction to her self-paced meditation course "Calm and Empowered". - Discussion about the content and benefits of the course.
7. **Utilizing Meditation in Clinical Settings:** - Application of meditation before medical procedures. - Comparing guided imagery with conventional medication like midazolam.
8. **Concluding Thoughts:** - Holiday stress and the role of gratitude and deep breathing. - Encouragement for continuous practice and adaptation of mindfulness skills.
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**Closing Remarks:**- Thanking Dr. Tanikella for her insights and contributions.- Reminder to subscribe to the email list and visit the website for more information.
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**Links and Resources:**- Dr. Santi Tanikella’s Website: https://www.iamwellmd.com/- Meditation Course: "Calm and Empowered" on https://www.iamwellmd.com/- Podcast Website: www.thewholephysician.com
**Introduction:**
- Welcome and introduction by hosts Amanda, Laura, and Kendra.- Introduction of special guest Dr. Santi Tanikella, a board-certified pediatrician, integrative medicine specialist, coach, and Reiki practitioner.
---
**Guest Introduction:**- Dr. Santi Tanikella shares her background.- Education: Medical school at Drexel University, residency at the Children's Hospital at Montefiore.- Current Practice: General pediatrics and pediatric integrative medicine in Pennsylvania.- Virtual coaching and teaching of mind-body therapies.
---
**Discussion Topics:**1. **Meditation:** - Definition and historical context. - Meditation as part of mind-body therapies. - Use of meditation in healthcare for relaxation and stress reduction.
2. **Incorporating Meditation into Busy Lives:** - Benefits of meditation for busy individuals. - Simple ways to incorporate meditation into daily routines. - Meditation's role in organizing thoughts and identifying emotional triggers.
3. **Different Forms of Meditation:** - Addressing difficulties in meditation. - Alternatives like yoga, Tai Chi, Qigong, guided imagery, and biofeedback. - Personalizing meditation practices.
4. **Practical Application and Tips:** - 'Elevator meditation' and other quick meditation practices. - The importance of presence in patient interactions. - Dr. Tanikella's experiences with mindfulness and meditation.
5. **Guided Meditation Session:** - A brief guided meditation led by Dr. Tanikella.
6. **Dr. Tanikella's Meditation Course:** - Introduction to her self-paced meditation course "Calm and Empowered". - Discussion about the content and benefits of the course.
7. **Utilizing Meditation in Clinical Settings:** - Application of meditation before medical procedures. - Comparing guided imagery with conventional medication like midazolam.
8. **Concluding Thoughts:** - Holiday stress and the role of gratitude and deep breathing. - Encouragement for continuous practice and adaptation of mindfulness skills.
---
**Closing Remarks:**- Thanking Dr. Tanikella for her insights and contributions.- Reminder to subscribe to the email list and visit the website for more information.
---
**Links and Resources:**- Dr. Santi Tanikella’s Website: https://www.iamwellmd.com/- Meditation Course: "Calm and Empowered" on https://www.iamwellmd.com/- Podcast Website: www.thewholephysician.com
27 min