Fitness Chat with Powerlifter & Coach Ella Caggiano Self Love & Sweat The Podcast

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This episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams.

Here are some timestamps to help you navigate the episode:
0:00 Intro
2:57 Redefining F.I.T.N.E.S.S.
3:30 What does 'fitness' mean to you?
7:03 Do you have to be shredded to be fit?
9:35 F - Feelings > Looks
12:40 What makes me feel good?
13:50 I - I vs Me (and the comparison trap)
19:40 Getting out of a rut
27:26 N - Nutrition
32:19 E - Empowering Ownership
37:45 S - Self Love
42:50 S- Sweat

Connect with Ella:
IG: @ellacaggfitness
www.ellacaggfitness.com


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