176 episodes

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

Self Love & Sweat The Podcast Lunden Souza

    • Education
    • 5.0 • 44 Ratings

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

    Healing From Neglect Using EFT with Veronica Kelly

    Healing From Neglect Using EFT with Veronica Kelly

    Have you ever felt the transformative power of self-love ripple through your being? We have Veronica Kelly on the show today, an expert in guiding souls to empowerment is an odyssey through the practices that awaken this profound personal shift. We unpack the magic of Emotional Freedom Techniques (EFT), sound therapy, yoga, and more as keys to unlock a deeper communion with our inner spirit.

    Who is Veronica Kelly?
    Veronica Kelly is a coach specializing in self-discovery and empowerment.  She uses a unique blend of yoga, self-love, EFT, and compassion to unlock people's potential. Veronica is a licensed practitioner with nearly a decade of experience witnessing the positive transformations these methods bring.

    Timestamps to help you navigate this episode:
    0:00 Intro
    2:46 FREE Self Love & Sweat MONTHLY Calendar
    7:22 Recognizing the Need for Recharging
    15:52 Healing Through EFT and Self-Compassion
    20:52 EFT Tapping For Emotional Freedom
    31:08 Breaking Free From Limiting Beliefs and Fears
    36:27 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
    Connect with Veronica:
    https://linktr.ee/VeronicaAjaKelly
    @veronicaajakelly
    Support the show
    2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 53 min
    Redefining Wellness: Breaking Free from Diet Culture with Coach Ali Sempek

    Redefining Wellness: Breaking Free from Diet Culture with Coach Ali Sempek

    This week's episode challenges diet culture and promotes self-love. It's time to cast off the shackles of diet culture and embark on a transformative journey towards self-acceptance and empowerment with Coach Ali. Together, we scrutinize the underpinnings of our weight loss ambitions, unwinding the complex ties between our body image and the quest for self-worth.  The insights shared in this episode will inspire you to reassess your daily consumption—not just of food, but of media, conversations, and thoughts—that shapes your path to wellness.

    Who is Coach Ali Sempek?
    Ali  Sempek, “Coach  Ali”, is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. After a decade of disordered eating and failing to hate her body skinny,  Ali craved more from her life than a smaller jean size. Today, she’s changing the narrative of what healthy looks like by helping women transform their relationships with food and who they see in the mirror.

    Timestamps to help you navigate this episode:
    0:00 Intro
    2:46 FREE Self Love & Sweat MONTHLY Calendar
    9:05 Cultivating A Healthy Mindset
    17:38 Redefining Wellness and Beauty Standards
    31:07 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
    39:32Tools For Healthy Eating That's Not A Diet

    Connect with Coach Ali:
    www.askcoachali.com
    IG: @askcoachali
    TikTok: @askcoachali
    Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 51 min
    Best Supplements for Each Decade: 20’s, 30’s, 40’s and 50’s

    Best Supplements for Each Decade: 20’s, 30’s, 40’s and 50’s

    Unlock the secrets to a lifetime of peak health with Amanda Lovett-Jones, a trailblazing Australian naturopath and lead formulator at Snap Supplements, guiding us through the shifting sands of nutrition and wellness. Imagine understanding the precise tweaks your body needs as you transition from the frenetic 20s to the robust 50s - would that change how you approach your daily health routine? Our conversation leads you through the decades with practical advice on tailoring your diet, exercise, and supplements to meet your evolving needs, ensuring you're as vibrant and healthy at 50 as you were at 20.

    Supplements mentioned in this episode (use code LUNDEN25 for 25% OFF)
    - Super Greens with Collagen
    - Organic Nitric Oxide Beets
    - Passion for Women
    - Drive for Men
    - Magnesium Complex
    - Sleep Complex

    Timestamps to help you navigate this episode:
    0:00 Intro
    2:47 FREE Self Love & Sweat MONTHLY Calendar
    5:56 Supplements and Vitamins for 20-Year-Olds
    16:34 Minerals for Men and Women In Their 30s
    29:31 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
    33:24 Inflammation and Gut Health in 40s
    44:02 Health Supplements Over 50

    Connect with Amanda Lovett-Jones:
    @functionalhealthandapothecary
    www.functionalhealthandapothecary.com
    Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 58 min
    How To Do Box Breathing

    How To Do Box Breathing

    Feeling stressed or overwhelmed? Take a deep breath with this episode on box breathing. Discover its benefits for reducing anxiety and improving focus. Join us for a guided 2-minute breathwork session and learn how to do box breathing and incorporate this simple breathing technique into your daily routine.

    Timestamps to help you navigate this episode:
    0:00 Intro
    2:45 FREE Self Love & Sweat MONTHLY Calendar
    5:11 Benefits of Box Breathing Technique
    7:42 Relaxation Techniques
    11:57 Sponsor: Snap Supplements 25% OFF using code LUNDEN25


    Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 14 min
    YouTube and Travel Vlogging Success with Nelly's Life

    YouTube and Travel Vlogging Success with Nelly's Life

    Lunden and Anela (aka YouTube Travel Vlogger Nelly's Life) met when Lunden was living abroad in Austria. In this episode, the 2 close friends talk about everything from heartbreak, going for your dreams, culture shock, YouTube, being on camera and more.

    Connect with Nelly:
    IG: @nellyslife__
    YouTube: Nellys Life

    Timestamps to help you navigate this episode
    0:00 Intro
    2:45 FREE Self Love & Sweat MONTHLY Calendar
    10:37 Overcoming The Fear of Being In Front of the Camera
    15:04 Dealing With Negative Comments On YouTube
    26:26 Adjusting To Different Cultures While Vlogging
    38:12 Taking A Leap of Faith Between Careers
    42:49 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
    49:08 Building Personal Growth and Finding Purpose


    Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 1 hr 9 min
    QMR #10 Non-Judgmental Communication

    QMR #10 Non-Judgmental Communication

    Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should’s and supposed to’s, try asking some of these questions to help the person navigate their own struggle and find the answer for themselves.
    These questions aim to empower the individual to explore their own thoughts and feelings, encouraging self-reflection and personal growth without imposing external judgments or expectations.

    Timestamps to help you navigate this episode:
    0:00 Intro
    2:46 FREE Self Love & Sweat MONTHLY Calendar
    4:35 Asking Empowering Questions That GUIDE Without Directing
    9:43 Communicating In A Way That Empowers Others
    11:46 Cultivating Empathy and Active Listening
    16:38 Sponsor: Snap Supplements 25% OFF using code LUNDEN25





    Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 19 min

Customer Reviews

5.0 out of 5
44 Ratings

44 Ratings

tournesolnyc ,

Authentic and entertaining!

Lunden makes podcast listening fun - the kind of fun you don’t want to end! I find myself wishing her episodes lasted longer. Her guests are great and I love how she intersperses some shorter episodes with tips for those times when I just want a quick pick me up. She’s awesome. I leave feeling like I’m getting advice from a good friend.

KittyKelss ,

Motivating & Empowering 💪🏽

I absolutely LOVE this podcast! I have been listening since the beginning and Lunden is truly so inspiring and empowering to not only the women that listen but to the male audience as well. The guests that she interviews always have so much great insight to their industry and Lunden knows exactly what information her listeners want to learn about from these industry professionals 👏🏼

If you are looking for a new podcast to become a better you, give Self Love & Sweat a listen 🥰♥️

prettygirlwithbrownhair ,

Encouraging & real

Lunden’s podcast is a wonderful collection of encouragement, honest advice & tangible tips to improve your life. I highly recommend it!

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