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189 episodes
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Self Love & Sweat The Podcast Lunden Souza
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- Education
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5.0 • 45 Ratings
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Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
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Hummingbees Breath: Transform Your Stress and Focus with Breathwork
Text us your feedback on this episodeImagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. Today, we’re diving into the transformative practice of Hummingbees Breath, Join Lunden as she guides you through this powerful breathwork session that you can access anytime, anywhere to come back to center and regulate your nervous system.BOOK A BREATHWORK SESSION WITH LUNDEN ON ZOOM: https://ww...
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4-7-8 Breathing For Stress
Text us your feedback on this episodeEver wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lunden guides you through the practice, helping you experience firsthand how breath holds and longer exhales can clear your mind, ground you, and smoo...
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Alternate Nostril Breathing for Stress Relief and Enhanced Well-being
Text us your feedback on this episodeFeeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerful technique and its potential benefits, how to incorporate alternate nostril breathing into your daily routine for stress relief, improved focus, and better sleep.BREATHE WITH ME: https://www.lifelikelunden.com/product/onli...
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9 Tips To Rock Your DAY: How To Be Productive When You Wear Many Hats
Text us your feedback on this episodeFeeling overwhelmed with multiple roles? Learn 9 powerful tips on how to be productive, stay focused, and achieve work-life balance as a busy multi-hatter. Tune in to discover time management strategies and motivation hacks to rock your day!Episodes mentioned in this episode:EP 178: QMR #12 Healthy Morning Routine & HabitsEP 152: Can you be friends with an ex?EP 2: 3M Formula for Morning RoutineTimestamps to help you navigate this episode:0:00 Intro0:2...
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Overcoming Depression & Finding Your True Self with Jennifer Smullin
Text us your feedback on this episode Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience. The discussion explores psychological complexities in content creation and self-perception, using...
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Improve Sex Life, Communication & Have A Healthy Relationship | Bonk Better with Melanie Bonk
Text us your feedback on this episodeIn this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that intentional space.If you feel disconnected from your your partner, if you’ve had trauma that has impacted this area of your life and if you’re ready to make some steps towards healing and “delicious” connection - Melani...
Customer Reviews
Love the Variety!
As a multi faceted person who has interest and experience in a lot of things, I love that Lunden brings all of that together with wellness staying at the foundation! I throughly enjoy hearing from all the guests about their lives and interest, how they think, feel, what got them to where they are etc! It’s a well rounded podcast that keeps me interested episode after episode!
Authentic and entertaining!
Lunden makes podcast listening fun - the kind of fun you don’t want to end! I find myself wishing her episodes lasted longer. Her guests are great and I love how she intersperses some shorter episodes with tips for those times when I just want a quick pick me up. She’s awesome. I leave feeling like I’m getting advice from a good friend.
Motivating & Empowering 💪🏽
I absolutely LOVE this podcast! I have been listening since the beginning and Lunden is truly so inspiring and empowering to not only the women that listen but to the male audience as well. The guests that she interviews always have so much great insight to their industry and Lunden knows exactly what information her listeners want to learn about from these industry professionals 👏🏼
If you are looking for a new podcast to become a better you, give Self Love & Sweat a listen 🥰♥️