#94: Performance Nutritionist Laura Kealy on Nutritional Differences Between Male and Female GAA Players, Eating Around Your Menstrual Cycle and Caffeine/Carb Loads Before Big Game‪!‬ The Lean Body Podcast

Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people’s knowledge, understanding, and, appreciation of food – one meal at a time!
She is also the author of the book Eat To Win: Nutrition for Peak Performance in Female Team Sport Athletes This is a great episode and a must listen for any female GAA player.
Here are some of the things we talked about in today’s episode.
·      Eating around your menstrual cycle
·      Increasing calories during your late luteal phase
·      Nutrition for performance vs health vs composition
·      Caffeine before games
·      Carb loads, hydration and sleep
·      And much more.
 
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Buy Eat To Win Book at Easons