95. What to Eat Before and After an Extended Fast: The Why, How and Tips Nutrition with Judy | Carnivore Diet

Here are my tips on doing an extended fast. In this episode I discuss: Words of caution What to eat before and during an extended fast Symptoms and solutions How to break an extended fast RESOURCES: - DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/ - Digestive enzymes: https://nutritionwithjudy.com/shopping/su...