45 min
#96 - All About Sleep for OCD/Anxiety with Dr. Jennifer Reid All The Hard Things
-
- Mental Health
In this episode, I meet with Dr. Jennifer Reid, otherwise known as The Reflective Doc - a psychiatrist, podcast host, and writer. We talk about...
- the basics of sleep including its importance and function - especially for those with OCD/anxiety
- common difficulties that people with OCD/anxiety experience as it relates to sleep
- the basics of CBT-I, an evidence based treatment for insomnia
- practical tips and suggestions to getting better sleep in a way that will benefit OCD/anxiety recovery
To see more from Dr. Reid, see below:
https://www.thereflectivedoc.com/
Instagram: @thereflectivedoc
Podcast: The Reflective Doc Podcast - https://www.thereflectivedoc.com/podcast-1
For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention. NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com, or nami.org.
In this episode, I meet with Dr. Jennifer Reid, otherwise known as The Reflective Doc - a psychiatrist, podcast host, and writer. We talk about...
- the basics of sleep including its importance and function - especially for those with OCD/anxiety
- common difficulties that people with OCD/anxiety experience as it relates to sleep
- the basics of CBT-I, an evidence based treatment for insomnia
- practical tips and suggestions to getting better sleep in a way that will benefit OCD/anxiety recovery
To see more from Dr. Reid, see below:
https://www.thereflectivedoc.com/
Instagram: @thereflectivedoc
Podcast: The Reflective Doc Podcast - https://www.thereflectivedoc.com/podcast-1
For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention. NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com, or nami.org.
45 min