153 episodes
All The Hard Things Jenna Overbaugh
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- Health & Fitness
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4.9 • 124 Ratings
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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!
Website: www.jennaoverbaughlpc.com (free newsletter + workshops)
Instagram: jenna.overbaugh
Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship. Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support
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#153 - Feeling Grateful Despite Having OCD
In this episode, I talk about one of biggest mindset shifts I've ever had around OCD and my brain in general - and why I think there's so much to be grateful for despite having scary thoughts. I talk about ...
A post from Dr. Laura Johnson (@ocddoodles on Instagram), inspired by a concept in a book by Jon Hershfield (@ocdbaltimore on Instagram)
The ways in which we are all funny, unique, and creative despite having scary thoughts
How our brains and perspectives are different from those who do not have OCD
Click below to find Dr. Laura Johnson's original Instagram post referenced throughout this episode:https://www.instagram.com/p/CIx1j5xjiy4/
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2023 Jenna Overbaugh, LLC
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Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support -
#152 - The OCD and Anxiety Recovery Blueprint Minimind
In this episode, I share my plans for the first OCD and Anxiety Recovery Blueprint Minimind! I talk about ...
How to become eligible for The Minimind
My plans and goals for The Minimind
The importance of social support in OCD recovery
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2023 Jenna Overbaugh, LLC
---
Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support -
#151 - The Endgame: Taking Back Your Life in OCD Recovery
In this episode, I share with you the 3rd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about..
What to expect from The Endgame
Who The Endgame is for
Lessons and descriptions from The Endgame
For more information on The Endgame, click the link below: The Endgame: https://www.jennaoverbaughlpc.com/endgame
🚧 Take the FREE quiz - "Which "OCD and Anxiety Recovery Blueprint" Program Is Right For You?": https://jennaoverbaughlpc.com/blueprint-quiz
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://www.jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://www.jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://www.jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2023 Jenna Overbaugh, LLC
---
Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support -
#150 - The Transformation: Your Ritual Prevention Roadmap
In this episode, I share with you the 2nd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about ...
Why The Transformation is my favorite part of The Blueprint
What you can learn from The Transformation
How The Transformation can change the game when it comes to mental compulsions
For more information on The Transformation and the Mental Compulsion Mini Course discussed in this episode, click the links below:
The Transformation: https://www.jennaoverbaughlpc.com/transformation
Compulsions Mini Course: https://courses.jennaoverbaughlpc.com/offers/o3dMkLij
🚧 Take the FREE quiz - "Which "OCD and Anxiety Recovery Blueprint" Program Is Right For You?": https://jennaoverbaughlpc.com/blueprint-quiz
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts":
https://www.jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://www.jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://www.jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2023 Jenna Overbaugh, LLC
---
Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support -
#149 - The Foundation: Stopping the Cycle of OCD
In this episode, I talk to you about the first course within The OCD and Anxiety Recovery Blueprint journey: The Foundation. I share with you ...
- What to expect from The Foundation
- Lesson Titles & Descriptions
- Who The Foundation is for
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://www.jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://www.jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://www.jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2023 Jenna Overbaugh, LLC
---
Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support -
#148 - Behind The Scenes of The OCD and Anxiety Recovery Blueprint
In this episode, I take you behind the scenes of my new digital and self paced course called The OCD and Anxiety Recovery Blueprint. I go over ...
- how I came up with The Blueprint
- my money back guarantee
- my promises within The Blueprint
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://www.jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://www.jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://www.jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2023 Jenna Overbaugh, LLC
---
Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support
Customer Reviews
Great podcast
Very helpful
#141 with Matt Scoppa
This episode was amazing and what I needed to hear!🙏 I suffer with pretty severe mental compulsions/rumination. I’ve been through a VIOP treatment program and still continuing my weekly therapy. I just want my life back and to be living life to the fullest in my recovery. Thank you Jenna and Matt for sharing your story and all you do in helping those of us who suffer.
Taking back my life!!
I’ve always been a huge self advocate and with Jenna’s help and guidance I’ve been able to do that, one day at a time. I’ve been to therapist after therapist but no amount of therapy can get you where you want to be. Having the tools and knowledge to battle OCD when nobody is around has been my greatest defense and learning how my OCD operates is so eye opening. I can’t thank Jenna enough for all she does to help the OCD community and taking back my life!!
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