115 episodes

I'm Jenna Overbaugh, a licensed therapist with 10 years of experience working with people who have OCD/anxiety and other disorders. I'm also a personal trainer, a mom, and lover of modern spirituality. Follow along for tons of resources, collaborations, and encouragement to do ALL THE HARD THINGS!

Website: www.jennaoverbaugh.com
Instagram: jenna.overbaugh

Sign up for my newsletter!

Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

All The Hard Things Jenna Overbaugh

    • Health & Fitness
    • 4.9 • 87 Ratings

I'm Jenna Overbaugh, a licensed therapist with 10 years of experience working with people who have OCD/anxiety and other disorders. I'm also a personal trainer, a mom, and lover of modern spirituality. Follow along for tons of resources, collaborations, and encouragement to do ALL THE HARD THINGS!

Website: www.jennaoverbaugh.com
Instagram: jenna.overbaugh

Sign up for my newsletter!

Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

    #115 - Relationship OCD, Values, and The Doubt Disorder with Morgan

    #115 - Relationship OCD, Values, and The Doubt Disorder with Morgan

    In this episode, I talk with OCD warrior and mental health advocate, Morgan, about her experience with OCD, specifically "relationship OCD" and other themes. We also discuss..



    - her history of being doubtful, even as a young girl and "always needing to know"

    - the difficulties that OCD gave her when it came to dating and forming intimate relationships, including getting engaged and planning her wedding

    - what recovery looks like for her and how she uses her values to guide her decisions rather than fear



    To learn more about Morgan and her journey, follow her on Instagram @mindful_momo or follow the link below



    This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.

    Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter and grab your free "Imagine Your Recovered Life" PDF.  Course and more coming soon.

    • 39 min
    #114 - Bipolar Disorder and Hospitalization with Paris Prynkiewicz

    #114 - Bipolar Disorder and Hospitalization with Paris Prynkiewicz

    In this episode, I talk with author, advocate, and podcast host, Paris Prynkiewicz, about her experience with Bipolar Disorder.  We also discuss..



    - how being a patient and employee in the behavioral health system showed her what needs to change 

    - the birth of Live Well Bipolar and the meaning behind the changes she made to prioritize her mental health

    - how you can get started with supporting a loved one and how to prioritize  your own mental health 



    To learn more about Paris and her work, follow her on Instagram @livewellbipolar or follow the link below

    https://www.instagram.com/livewellbipolar/

    This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.

    Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter and grab your free "Imagine Your Recovered Life" PDF.  Course and more coming soon.

    • 26 min
    #113 - OCD in the Family with Dr. Jesse Spiegel

    #113 - OCD in the Family with Dr. Jesse Spiegel

    In this episode, I talked with Dr. Jesse Spiegel, a licensed clinical psychologist in California and New York who specializes in OCD, anxiety, and related conditions. Dr. Spiegel is also a clinical instructor in the Department of Psychiatry and Biobehavioral Sciences at the David Geffen School of Medicine at UCLA.



    In this episode, we discuss..

    - OCD and anxiety within the context of the family when it affects children and adolescents

    - accommodations and the importance of supporting the child/adolescent without giving in to OCD/anxiety behaviors

    - treatment recommendations, inspiration, and advice for caregivers trying to help their child or adolescent with OCD/anxiety



    You can learn more about Dr. Spiegel and his work at the link below. 

    https://www.drjessespiegel.com/about



    This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.

    Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter and grab your free "Imagine Your Recovered Life" PDF.  Course and more coming soon.

    • 42 min
    #112 - Postpartum OCD and False Memory OCD

    #112 - Postpartum OCD and False Memory OCD

    In this episode, I talked with Lauren, a mom who has been struggling with OCD since she was a young child.  She recently had an increase in OCD symptoms when she had her first baby.  We discuss..



    - her symptoms of postpartum OCD as well as false memory OCD

    - her difficulty finding a therapist who can treat OCD and how she worked on helping herself with tools online

    - her advice to new moms and anyone out there struggling with unwanted, intrusive thoughts



    This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.



    Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter and grab your free "Imagine Your Recovered Life" PDF.  Course and more coming soon.

    • 50 min
    #111 - Body Dysmorphic Disorder with Robyn Stern, LCSW

    #111 - Body Dysmorphic Disorder with Robyn Stern, LCSW

    In this episode, I talked with Robyn Stern, a licensed clinical social worker who specializes in treating Body Dysmorphic Disorder (BDD).  She was formally diagnosed with BDD when she was 22 years after several years of not knowing what was going on.  In this episode, we discuss..



    - her misdiagnosis of anxiety and depression and how this often happens for people who have BDD



    - the ways in which BDD overlaps yet is very different from related conditions, like Obsessive-Compulsive Disorder (OCD)



    - the treatment for BDD and ways that people can get help



    You can learn more about Robyn and her work at the link below.  You can also follow her on Instagram @bddocdtherapist



    https://www.rlsterntherapy.com/



    This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  



    Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter and grab your free "Imagine Your Recovered Life" PDF.  Course and more coming soon.



    To learn more about Magic Mind, go to www.magicmind.co - enter ATHT14 for 40% off your first subscription.

    • 42 min
    #110 - OCD and Comorbid Eating Disorders, Panic, and Bipolar with Brooke Miller

    #110 - OCD and Comorbid Eating Disorders, Panic, and Bipolar with Brooke Miller

    In this episode, I talked with Brooke Miller, a mental health/OCD advocate, registered nurse, wife, and mom who opens up about her struggles with OCD, eating disorders, panic disorder, and bipolar disorder.  We discussed... 



    - her experience with these comorbidities and how they presented and affected her 



    - why she thinks OCD was at the center and root of other diagnoses



    - what recovery looks like for her and how she learned to sit with discomfort and uncertainty



    You can learn more about Brooke and follow her on Instagram/TikTok at @brookemillermha

    www.smashingstigmas.com



    This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to treatmyocd.com, IOCDF.org,  or nami.org.



    Support this podcast: https://anchor.fm/jennaoverbaugh/support 

    • 55 min

Customer Reviews

4.9 out of 5
87 Ratings

87 Ratings

Parisevelyn ,

Getting to the Core

This is the podcast for you to uncover solid resources when it comes to advocating for your mental health. Jenna brings on great guests who share how they advocate for themselves and how their experiences have taught them to have grace on their journey so far. Each episode features a story and lesson on how to better understand managing our biggest obstacles with mental health!

marava07 ,

Great podcast!

Jenna’s podcast, and instagram page have been more helpful than years of CBT therapy. Wish I had listened sooner. I am feeling hopeful for my recovery again. Thank You Jenna!

TLD525 ,

Key aspect of recovery

This podcast has been integral in helping learn to leave in recovery. The podcast and all Jenna’s wisdom and knowledge she shares has helped me connect dots. I have learned so much through ERP therapy and finding this podcast and Jenna’s content has been so enriching to my recovery. I wholeheartedly recommend you listen!

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