34 min
96. Designing Your Mind Part Two: Creating Lasting Change Through Embodied Experience Align and Expand
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- Self-Improvement
In part two of the "Changing Your Thoughts" series on the Align and Expand podcast, host Loren Runion delves into the powerful concept of creating an embodied experience of the qualities you desire. She emphasizes that lasting change can be achieved by working with the principles of neuroplasticity and leveraging the mind-body connection. Loren explains how our thoughts shape our emotions, actions, and ultimately, our reality, whether you view it from a scientific or a more spiritual perspect...
In part two of the "Changing Your Thoughts" series on the Align and Expand podcast, host Loren Runion delves into the powerful concept of creating an embodied experience of the qualities you desire. She emphasizes that lasting change can be achieved by working with the principles of neuroplasticity and leveraging the mind-body connection. Loren explains how our thoughts shape our emotions, actions, and ultimately, our reality, whether you view it from a scientific or a more spiritual perspect...
34 min