98 episodes

This show is here for one simple reason, to help you align with your true authentic self and expand into the limitless potential you have to design a life of happiness.According to research living a life that is authentic to you equals a happier life. In addition to that one of the biggest regrets of the dying is looking back and wishing they had lived a life true to themselves. I'm on a mission to help you align with your true values, and your confidence so that you can live a life fully aligned with what you want.  Each episode will be like authentic life and mindset coaching when you need it.  If you would love to show your support for the show, I appreciate your generosity and kind donation of any amount:https://app.heymarvelous.com/lr/tips

Align and Expand Loren Runion

    • Education
    • 5.0 • 30 Ratings

This show is here for one simple reason, to help you align with your true authentic self and expand into the limitless potential you have to design a life of happiness.According to research living a life that is authentic to you equals a happier life. In addition to that one of the biggest regrets of the dying is looking back and wishing they had lived a life true to themselves. I'm on a mission to help you align with your true values, and your confidence so that you can live a life fully aligned with what you want.  Each episode will be like authentic life and mindset coaching when you need it.  If you would love to show your support for the show, I appreciate your generosity and kind donation of any amount:https://app.heymarvelous.com/lr/tips

    96. Designing Your Mind Part Two: Creating Lasting Change Through Embodied Experience

    96. Designing Your Mind Part Two: Creating Lasting Change Through Embodied Experience

    In part two of the "Changing Your Thoughts" series on the Align and Expand podcast, host Loren Runion delves into the powerful concept of creating an embodied experience of the qualities you desire. She emphasizes that lasting change can be achieved by working with the principles of neuroplasticity and leveraging the mind-body connection. Loren explains how our thoughts shape our emotions, actions, and ultimately, our reality, whether you view it from a scientific or a more spiritual perspect...

    • 34 min
    95. Designing Your Mind Part One: The First Crucial Step To Changing Your Thoughts

    95. Designing Your Mind Part One: The First Crucial Step To Changing Your Thoughts

    Welcome to the Align and Expand Podcast with your host, Loren Runion. In this episode, Loren addresses a common question she receives: "What is the first step to change your thoughts and align them with the life you want to create?" She emphasizes the complexity of thought transformation and the importance of foundational awareness. Loren guides listeners through the initial step, assuming they already acknowledge their thoughts' misalignment with their goals. The episode focuses o...

    • 26 min
    94. 20 Minute Meditation for Increasing Abundance and Gratitude

    94. 20 Minute Meditation for Increasing Abundance and Gratitude

    This yoga nidra meditation for abundance and gratitude will help you start to radically shift how you think about yourself, and the world around you and prime you to focus on the abundance in your life instead of lack. As your gratitude increases so does the abundance that surrounds you. This is the focus of today's meditation. Teaching you how to tap into the feelings of abundance so you can access them every day.Personalized Meditations to Rewire Your Beliefs and Manifest Your Goals:https:/...

    • 21 min
    93. Affirmations For Manifestation, Magnetism and Abundance

    93. Affirmations For Manifestation, Magnetism and Abundance

    Custom Affirmation Meditations:https://lorenrunion.com/personalized-meditations/Today's episode is a pure and potent affirmation meditation, dedicated to unlocking the doors to abundance, enhancing your magnetism, and guiding you on the path of powerful manifestation.As you carry these affirmations with you, remember that your thoughts shape your reality. Embrace the magnetic power within you, trust in the flow of abundance, and watch your manifestations come to life.Create a quiet space for ...

    • 9 min
    92. Stop Procrastinating Affirmations-8 Minute Affirmations Meditation

    92. Stop Procrastinating Affirmations-8 Minute Affirmations Meditation

    Now Offering Personalized Affirmations Meditations:https://lorenrunion.com/personalized-meditations/Welcome to your invitation to embrace a life where intentions are met, and procrastination becomes a thing of the past.Settle into a comfortable space as we embark on a journey of self-discovery, leaving procrastination behind. Follow the gentle guidance of our affirmations meditation, designed to help you stop procrastination and foster a mindset of productivity.This affirmations meditat...

    • 9 min
    91. Change Your Mindset Meditation - 20 Minutes

    91. Change Your Mindset Meditation - 20 Minutes

    When you're in a stressed state, it can be difficult to change your mindset. But science shows us that when we slow down our brainwaves, we are able to start to change our minds.This meditation is a 20-minute yoga nidra to help you slow down your brainwaves and enter into a state that allows you to easily change your mindset and reprogram your mind.Whatever mindset you are seeking, slowing down, and letting go of the stress is the doorway to making that change happen and invoke positive chang...

    • 20 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

Dcwgonoles ,

Loren keeps things real and transparent to move forward

Always worth my time to listen to Loren. I am working towards a scary goal/ change, and my self sabotage is holding me back. Diving into the beginning of this year and working forward. Thank you for your honesty and transparency. Love it!! Love this podcast!!

ericathopper ,

Always fire content!

I’ve been working with Loren for about a year, and she has changed my life. I started in a group coaching program and moved into one-on-one sessions. Her wisdom and techniques are incredible, and her podcast always lines up with just what I need in that moment. Thank you, Loren!

NatalieH128 ,

Love it!!

Just found your podcast episode 51 from google and absolutely loved it!! I am excited to listen to the rest of them!!

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