1 hr 4 min
96. Reset Your Mental Health & Heal From Anxiety, Depression, Resent & More Using These 5 Pillars Authentically Raw with Jamie Berris
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- Self-Improvement
Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful?
In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method.
We emphasize the importance of open communication, surrendering to the present moment, and listening to the wisdom of the body. We also highlight the significance of setting boundaries, protecting one's peace, and honoring oneself in relationships.
Takeaways
*Depression and anxiety are symptoms of something deeper and can be addressed by uncovering the root cause.
*Living authentically and practicing argument-free communication are essential for true healing.
*Surrendering to the present moment and letting go of defensiveness can lead to more harmonious interactions.
*Silencing the inner critic involves recognizing its presence, validating its concerns, and consciously choosing a different narrative.
*Listening to the wisdom of the body and honoring its needs can provide valuable guidance and promote emotional well-being.
*Setting boundaries and protecting one's peace are crucial for maintaining mental and emotional health.
*Honoring oneself and being authentic in relationships can lead to greater fulfillment and connection.
Connect with Claire Uncapher on her website and IG
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
---
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful?
In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method.
We emphasize the importance of open communication, surrendering to the present moment, and listening to the wisdom of the body. We also highlight the significance of setting boundaries, protecting one's peace, and honoring oneself in relationships.
Takeaways
*Depression and anxiety are symptoms of something deeper and can be addressed by uncovering the root cause.
*Living authentically and practicing argument-free communication are essential for true healing.
*Surrendering to the present moment and letting go of defensiveness can lead to more harmonious interactions.
*Silencing the inner critic involves recognizing its presence, validating its concerns, and consciously choosing a different narrative.
*Listening to the wisdom of the body and honoring its needs can provide valuable guidance and promote emotional well-being.
*Setting boundaries and protecting one's peace are crucial for maintaining mental and emotional health.
*Honoring oneself and being authentic in relationships can lead to greater fulfillment and connection.
Connect with Claire Uncapher on her website and IG
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
---
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
1 hr 4 min