Authentically Raw with Jamie Berris

Jamie Berris
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Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.

  1. 01/28/2025

    103. Healing Chronic Illness Through Martial Arts with Danielle Pashko

    In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health. Chapters 3:17 Danielle's Health Journey and Discoveries 6:13 The Role of Martial Arts in Healing 9:08 Debunking Myths About Tai Chi and Qigong 12:19 Integrating Eastern and Western Medicine 15:15 The Supplement Dilemma 18:18 Navigating Health in a Complex World 21:41 Understanding Supplements and Their Impact 22:55 The Role of Energy and Internal Balance 25:55 The Importance of Slowing Down 29:59 Navigating Diets and Nutrition Confusion 35:11 Histamine Sensitivity and Dietary Adjustments 39:55 Practical Steps for Health and Wellness Learn more about Danielle Pashko here https://soulhakker.com/ https://www.facebook.com/PashkoWellness/ https://x.com/daniellepashko https://www.instagram.com/thesoulhakker/ https://www.youtube.com/@thesoulhakker Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode. *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram photos and videos Keywords #chronic illness #nutrition #martial arts #healing #longcovid #mindfulness #energy #health coaching #Tai Chi #Qigong #lymedisease #balance #innerstrength

    45 min

  2. 12/03/2024

    102. How To Heal Leaky Gut, Reverse Autoimmune Diseases & Regulate Your Thyroid with Risa Groux

    In this episode of Authentically Raw, Jamie Berris interviews Risa Groux, a functional nutritionist and certified autoimmune coach. They discuss the principles of functional nutrition, the complexities of autoimmune diseases, and Risa's personal journey with infertitlity and Hashimoto's and how she reversed this disease. Risa emphasizes the importance of understanding root causes of health issues, the role of diet in managing autoimmune conditions, and practical tips for healthier eating. The conversation also covers the FoodFrame methodology described in her book, FOODFRAME: Diet Is A Four-Letter Word, which tailors dietary approaches to individual health. Takeaways *Functional nutrition focuses on prevention and root causes. *Autoimmune diseases occur when the body attacks its own cells and diet plays a crucial role in prevention, management, and reversal of AD. *Systemic inflammation and gut health are foundational to wellness. *Risa reversed her Hashimoto's through lifestyle changes. *Nightshade vegetables can trigger inflammation in sensitive individuals. *Eating whole foods rather than "chemical warehouse food-like products" is imperative to your health. *Detoxing can help eliminate toxins and improve health. *Weight loss is a side effect of achieving optimal health. Chapters 2:00 Understanding Functional Nutrition 06:13 Risa's Personal Journey with Hashimoto's 12:25 The Role of Diet in Autoimmunity 18:20 Navigating Food Sensitivities and Inflammation 24:14 The Food Frame Methodology 30:04 Detoxing for Optimal Health Learn More: RisaGrouxNutrition.com ⁠Facebook⁠ Instagram X Receive 10% off a detox with code AUTHENTICALLY10 If you enjoyed this episode, hit the like and subscribe button so that more videos come your way. Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode. *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #FunctionalNutrition #AutoimmuneDisease #Hashimotos #LeakyGut #GutHealth #Inflammation #Detox #Infertility #Diabetes #Chrones #Celiac #Lupus #RheumatoidArthritis #MultipleSclerosis #BrainFog #Fatigue #RisaGroux #FoodFrame

    39 min

  3. 10/31/2024

    101. Reversing Insulin Resistance & Disease Prevention with Dr. Morgan Nolte

    Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Listen to this episode of Authentically Raw as Jamie Berris and Dr. Morgan Nolte discuss why changes to your diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change. Takeaways *Insulin resistance is a key factor in many chronic diseases. *Fasting insulin levels are crucial for early detection of diabetes. *Dietary changes can significantly impact insulin resistance and overall health. *Mindset and emotional health play a vital role in physical health. *Cholesterol levels alone do not indicate heart disease risk. *Stress management is essential for maintaining healthy blood sugar levels. Chapters 03:03 The Shift from Reactive to Preventative Healthcare 05:47 Understanding Insulin Resistance 09:10 Signs and Symptoms of Insulin Resistance 11:56 The Importance of Fasting Insulin Testing 14:47 Insulin Resistance, Pre-Diabetes, and Type 2 Diabetes Explained 17:57 Cholesterol and Cardiovascular Health 21:03 The Role of Stress and Medications 23:52 Alzheimer's Disease and Insulin Resistance 27:12 Dietary Changes and Their Impact on Health 30:04 PCOS and Insulin Resistance 32:51 Mindset and Emotional Health Where to find Dr. Nolte: Zivli.com Facebook Linkedin Instagram YouTube Helpful Resources Blood Sugar Boot Camp: https://www.zivli.com/bootcamp Test Your Insulin at Home: https://www.zivli.com/testing Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide Podcast: Reshape Your Health with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211  Thank you for listening to Authentically Raw! *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Get my ⁠⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠⁠ Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 4m

  4. 10/24/2024

    100. Anxiety Versus Fear with Jennie Ketcham Crooks

    In this episode of the Authentically Raw Podcast, Jamie Berris interviews Jennie Ketcham Crooks, a licensed clinical social worker and anxiety specialist. They discuss the nuances of anxiety and OCD, the importance of understanding fear versus anxiety, and the role of digital minimalism in managing mental health. Takeaways *Anxiety is a future-oriented perceived fear. *Fear and anxiety are fundamentally different emotions. *Functional anxiety is necessary for survival and decision-making. *Social anxiety often stems from the fear of judgment. *Digital minimalism can help reduce anxiety and feelings of inadequacy and improve mental health. *Mindfulness and present moment awareness are crucial for managing anxiety. *Rigid thinking can exacerbate anxiety; flexibility is key. Chapters 01:58 Understanding Anxiety: Fear vs. Anxiety 09:00 The Role of OCD in Anxiety 14:04 Functional Anxiety: A Necessary Component 20:04 Social Anxiety in the Modern Age 30:02 Digital Minimalism and Real Life Maximism 39:55 Navigating Social Media and Anxiety 50:05 Finding Joy in Everyday Moments Connect with Jennie WestCoastAnxiety.com Facebook Linkedin Instagram *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠ *Get my ⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠ Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 6m

  5. 10/09/2024

    99. Settle In Life Or Emerge And Thrive - It's Your Choice with Marquette L Walker

    Marquette L. Walker was divorced not just once, twice, three, but four times, before she decided she had a choice to either settle in life or emerge and thrive. She chose emerge and began her healing journey that lead her to a deep and loving relationship with God and herself. In this episode Jamie and Marquette discuss how her experiences have shaped her mission to help others, particularly women, discover their true potential, embrace their unique strengths, heal, and find their identity in God. The conversation highlights how to make make peace with your past, maximize your present, and deepen your relationship with God so you can confidently live up to your highest potential. Takeaways Healing is a journey that requires self-forgiveness and understanding. Faith plays a crucial role in overcoming life's challenges. Self-talk significantly influences our healing process. It's essential to know your worth and identity in God. Making peace with the past is vital for personal growth. Emerging from pain is a choice that leads to empowerment. Sharing your story can inspire and help others heal. It's okay not to be okay, but don't stay there. God has a purpose for every pain we experience. Chapters 03:01 Marquette's Journey Through 4 Divorces 09:15 The Importance of Self-Discovery and Healing 12:15 Dating God: A Path to Self-Love 18:01 Emerging from Pain: The Power of Forgiveness 23:38 Finding Purpose in Pain 29:21 The Role of Self-Talk in Healing 35:27 Emerge: Choosing Growth Over Settling 41:23 Conclusion and Resources Visit Marquette at Marquette L Walker Ministries Winning WomenWebsite: marquettelwalkerministries.com *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠ *Get my ⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠ Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    48 min

  6. 10/02/2024

    98. Addiction Is A Reflection Of Internal Dis-ease

    In this episode of Authentically Raw, Jamie Berris and Jason Shiers explore the complexities of addiction, human suffering, and the journey of self-discovery and acceptance. Jason shares his personal experiences with trauma and addiction, emphasizing that these struggles often stem from internal dis-ease rather than external circumstances. He discusses the importance of understanding the root causes of suffering and the internal dialogue that shapes our perceptions. Takeaways *Addiction is a coping mechanism for internal dis-ease. *Addiction can mask deeper issues of self-worth. *Trauma shapes our perceptions and coping strategies. *External circumstances do not dictate our internal happiness. *Suffering can stem from internal beliefs rather than external circumstances. *True recovery involves understanding oneself, not just stopping behaviors. *We have the power to change our internal narratives. *Labels can limit our understanding of ourselves and our experiences. *The quest for happiness is universal and innate. *The journey to self-discovery requires introspection and honesty. Chapters 03:25 The Journey of Self-Discovery 05:43 Understanding Suffering and Escapism 08:23 The Impact of Trauma on Mental Health 11:36 The Misconception of Diagnoses 14:09 Addiction as a Coping Mechanism 17:21 The Role of Internal Dialogue 20:19 The Pursuit of Happiness 23:22 Addiction in Modern Society 26:00 The Illusion of Control 29:15 The Nature of Addiction 32:21 Self-Worth and External Validation 35:17 The Power of Perspective 38:03 Finding Joy in the Present 40:33 The Infinite Recovery Project 43:22 Conclusion and Resources To learn more about Jason Shiers visit his website ⁠Wideworldcoaching.com *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠ *Get my ⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠ Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    51 min

  7. 05/29/2024

    97. Using Play To Increase Confidence & Productivity While Overcoming Perfectionism, Self-doubt & Inner Criticism with Kara Latta

    In this episode, Jamie and guest Kara Latta, a play and mindset coach and founder of The Playful Warrior, discuss the importance of inner child healing and playfulness in overcoming perfectionism, self-doubt, and people-pleasing. They explore how societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play. Kara shares her personal journey of reconnecting with her inner child and the impact it had on her life and business. They discuss the benefits of naming and distancing ourselves from our inner critic, as well as the power of rewiring our subconscious mind through mindset work and play. Takeaways Play isn't just for kids, it is essential for adults as well. Adopting a playful mindset and incorporating play into all aspects of life can increase creativity, productivity, and improve our overall well-being. Play fosters connection and strengthens relationships. Inner child healing and reconnecting with our playful selves can help overcome perfectionism, self-doubt, and people-pleasing. Societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play. Naming and distancing ourselves from our inner critic can be a helpful first step in overcoming self-doubt and negative self-talk. Rewiring our subconscious mind through mindset work and play can lead to more confidence, authenticity, and joy in life and business. Kara offers programs like Wild and Worthy and the Playful Business Collective that provide support and tools for inner child healing and playful self-expression. Connect with Kara on IG and check out her website The Playful Warrior Join her for Play to Prosper for FREE on June 12th & 13th 2024 12:00 - 1:30pm EST *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠ *Get my ⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠ Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    48 min

  8. 04/24/2024

    96. Reset Your Mental Health & Heal From Anxiety, Depression, Resent & More Using These 5 Pillars

    Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful? In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method. We emphasize the importance of open communication, surrendering to the present moment, and listening to the wisdom of the body. We also highlight the significance of setting boundaries, protecting one's peace, and honoring oneself in relationships. Takeaways *Depression and anxiety are symptoms of something deeper and can be addressed by uncovering the root cause. *Living authentically and practicing argument-free communication are essential for true healing. *Surrendering to the present moment and letting go of defensiveness can lead to more harmonious interactions. *Silencing the inner critic involves recognizing its presence, validating its concerns, and consciously choosing a different narrative. *Listening to the wisdom of the body and honoring its needs can provide valuable guidance and promote emotional well-being. *Setting boundaries and protecting one's peace are crucial for maintaining mental and emotional health. *Honoring oneself and being authentic in relationships can lead to greater fulfillment and connection. Connect with Claire Uncapher on her website and IG *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠ *Get my ⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠ Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 5m
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About

Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.

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