98. Decluttering Your Mind Soul and Wit

It’s time to kick off a brand new year. Usually we love to go all in on goals, resolutions, personal growth, new habits, often all at once. Even though the intention is good, the result is usually burnout and frustration. Courtney & Bailey remind you that when your are overwhelmed with decisions, pushing too hard and everything is spinning in your head, it’s time to declutter your mind. In this episode, they share practical tips to slow down your mind and move through this year with simplicity and intention. 
 
Favorite Things:
Courtney:Amy Rothstein from Dona Chai
12 Ways to Beat the Winter Blues: 
 
Bailey
Rivals by Katherine McGee
Nicer coats
 
PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.
 
Episode Notes and Resources: 
Join the LESS PHONE, MORE LIFE CHALLENGE
 
Hypno Reiki Therapy in Sedona 
The Artist’s Way by Julia Cameron 
Unbothered Daily Journal 
Promptly Journals 
Five-Minute Journal 
Loving What is by Bryon Katie 
The Happiness Trap 
Untamed by Glennon Doyle 
Books by Brené Brown 
 
Podcasts:
Burnout 
Cooling Off 
Overwhelm
Moodboosters
 
If you are interested in sponsoring an episode of Soul & Wit, contact us here:
soulandwitpodcast@gmail.com
 
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
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