A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong 12 Minute Meditation

This week, join Kim Armstrong as she leads a gratitude visualization practice. This gentle meditation invites you to shift your gaze inward and discover the often-overlooked moments of joy and contentment that punctuate your day. Kim guides us to visualize the warm embrace of our morning coffee, the soft light of dawn, or the comfort of a familiar smile. By focusing on these simple yet profound experiences, we grow our capacity for gratitude, because we begin to realize we can appreciate everything from the mundane to the magnificent.
 
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Show Notes
 
Find more from Kim Armstrong here:
Kim Armstrong on Mindful.org
Space Between Youtube Channel
Space Between



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