59 episodes

ARE YOU READY FOR AN INCREDIBLE JOURNEY? A voyage to the uncharted places within you! Travel this podcast and you will find yourself on a journey of self awareness. Here you will be guided to ways to heal your wounds, look at your life choices, release your fears and take control of your future. The time is now for self-awareness, self love, SELF!

A Journey To Awareness With Shauna Hoffman Shauna Hoffman

    • Personal Journals
    • 4.8 • 25 Ratings

ARE YOU READY FOR AN INCREDIBLE JOURNEY? A voyage to the uncharted places within you! Travel this podcast and you will find yourself on a journey of self awareness. Here you will be guided to ways to heal your wounds, look at your life choices, release your fears and take control of your future. The time is now for self-awareness, self love, SELF!

    59-Lauren Abrams Talks About 52 Weeks of Hope and The Imposter Syndrome

    59-Lauren Abrams Talks About 52 Weeks of Hope and The Imposter Syndrome

    Hello and welcome, I'm Shauna Hoffman. I am so excited to welcome today's guest on the podcast. Let me tell you a little bit about Lauren Abrams. She's the founding member and managing partner of the law offices of Lauren Abrams. She has been exclusively protecting the rights of employees for over 22 years. Her heart and her practice is built around protecting the rights of others, but it is her podcast, 52 weeks of hope that brought me to invite her on the show. A weekly podcast, where you hear from thought leaders, activists, elders, and other visionaries who share their journeys through difficulties and uncertainty emerging, knowing that we don't have to do this life thing alone. Now, do you see why I had to have her on the podcast? It's my turn to hear from a visionary and ask her to share her very own journey to awareness. We have so much to explore.

    • 26 min
    58-A Constant State Of Goosebumps with Massimo DeMarco

    58-A Constant State Of Goosebumps with Massimo DeMarco

    Hello and welcome. I'm Shauna Hoffman. I am so excited to introduce you to my guest for today's podcast. Not only is he one of the most resilient and prolific people I have ever known, but I am lucky to call him my friend or more like my soul brother. No wonder I wanted him as the first male guest on the podcast. Massimo Noja DeMarco. Let me tell you just a little bit about Massimo. He's the founder of Kitchen United, the first ghost kitchen in the US. He served as Vice President of Operations for SBE Entertainment. If you know, LA you know, SBE is one of the biggest entertainment organizations in this town. Previously, he covered the same role at Wolfgang Puck. Yeah. I got to go hang with him at the big Academy Awards, Gala Dinner. Massimo owned and operated restaurants in New York City LA. And he was just nominated as one of the most influential restaurant CEOs in the country. Are you wondering why he's so amazing in the hospitality business? Yeah. Well, he's Italian. Massimo was raised in a seven-generation family in hospitality in Italy.

    Listen in...

    • 29 min
    57-Change It Up

    57-Change It Up

    Sometimes in our lives, we just need to switch things up to bring back our excitement, enthusiasm, our creativity again. Even our love lives! Yesterday I found myself kind of uninspired.. doing all the usual things with not so much excitement to them. And it became really clear that I needed to switch things up a bit to jumpstart my day. So today, rather than our usual walk to the park with the dogs…same old park, same old walk, we went someplace totally different. A new park! New paths, new trees, new sounds and it was truly a breath of fresh air.

    Ready to Change It Up? Let's go...

    • 8 min
    56-Song Therapy From The Beatles

    56-Song Therapy From The Beatles

    I talked a little bit about song therapy in a previous podcast. This week I was listening to the Beatles and soaking it up! There is something about singing songs that remind you of your youth. And you know every lyric and guitar riff, and throw away lyrics. The Beatles sang about every emotion I have ever felt! Starting with “She was just 17”. I met my husband Bert when I was 17. It’s like our theme song! My mom sat us in front of the TV to watch the Beatles on Ed Sullivan knowing it was going to be a night to remember!

    So I decided that today we are going to have a little Beatles Music Therapy! Then when I’m all done recording this episode I am going to shut the door, turn off the lights, crank up some tunes  and dance!

    • 11 min
    55-Fear or Anxiety? Just Yell Stop!

    55-Fear or Anxiety? Just Yell Stop!

    Today we’re going to talk about fighting through your fears. Sometimes they are real life fears…survival, illness, money, job loss. And sometimes they are perceived fears of the unknown. Like fear of change or all the “what if’s” that we tend to obsess on.  Or the big emotional ones like, “what if they don’t love me anymore. I’m not sure I can survive alone”. The word fear is sooooo big and so misunderstood and so confused with other emotions that often finding the tools to fight it off, or handle it or even recognize it becomes such a challenge.  So we are going to knock the hell out of what fears look like and how to control it on today’s podcast.

    • 11 min
    54-Our Podcast Anniversary Lovefest

    54-Our Podcast Anniversary Lovefest

    Welcome to A Journey To Awareness, I'm your host Shauna Hoffman. Today is the One Year launch anniversary. I thought it may be fun if today if I took you on a behind the scenes tour of the podcast world… in other words…the journey to awareness of the journey to awareness podcast!

    Ha… all of a sudden I thought of the song from The Sound of Music.. Remember the lyrics.. you start at the very beginning… a very good place to start…

    • 16 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

1Max962 ,

Simply beautiful

Mrs. Hoffman has the most candid way to paint a picture with simple words that hit your core.
Straight to the point she lays down the crumbles...you follow them and they will take you home

InspiredCarole ,

One of my favorite podcasters!

I love to listen to Shauna’s insights and interviews on how to bring mindfulness into your life. She shares great tools and has profound discussions with fascinating guests. Love the show!

LaVelda ,

Incredible insights and practical, useful information!

Shauna addresses pertinent issues facing us all, and offers new and creative suggestions and tools to change perspectives allowing us to be more inner focused and self aware.
My anxiety level has decreased and my relationships have benefited immensely from Shauna's thoughtful and entertaining guidance.
Listen to her once and you'll wonder how you survived without her!

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