Understanding & supporting the follicular phase of your cycle A Joy To Be Me

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I’m finally back to cover the final phase of a woman’s menstrual cycle . . . it’s probably the least known phase: the FOLLICULAR PHASE.

As a quick reminder . . .The four phases of a women’s infradian rhythm (aka: monthly cycle) are: menstruation, follicular, ovulation and luteal

Personally, I loved learning about this to help know what was happening with my hormones in each phase so I knew how to better organize my life to meet my ever changing hormones - instead of being caught off guard and confused or trying to live according to a man’s infradian rhythm which is how society is basically structured.

Your hormones are completely different in each of these 4 phases -today I just want to highlight the follicular phase.

Find the ReMag Lotion : https://bit.ly/ReMagLotion

ReMag Liquid : https://bit.ly/ReMagLiquid

*Use code: LYDIASHATNEY to save on your first order

Learn more about how I can support you further on your healing journey:

Email: connect@lydiajoy.me
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching