201 episodes
A Joy To Be Me Lydia Joy
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- Health & Fitness
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5.0 • 15 Ratings
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Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.
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Let’s talk about PRObiotics
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I share a lot of perspective on why we need to consider probiotics in the modern world - my favorite one to start with. I talk about why fermented foods may not do what we think and what we need to consider beyond probiotics because they are not silver bullets. Lots of good insight in this one so you can consider the big picture of your health scape when it comes to considering probiotic use. *By the way,...
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Why eliminating foods is not a sustainable solution [ & what is]
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOCelebrating my 200th episode today with a very important discussion on what it really takes to heal from food sensitivities -so you get off the eliminating more and more foods path. In this episode I'm addressing the increasingly common collective health conundrum many people are finding themselves in and shining a light on what is really going on so we can start to get to the bottom of this. *By the way, I recommend lis...
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Is it mom guilt or mom grief? How we shape our Children's Health . . .
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I felt a message coming through that needed to be shared for the mom's out there. It's a conversation I wanted to open up about just how difficult it is today to raise healthy children. We often may find ourselves feeling 'mom guilt' as we try to right by our kids but I would like to suggest it's deeper -join me for a conversation to consider so we can collectively heal. “We disregard the impacts of our...
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Spring Rewilding: What if the root cause is . . .
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I’m sharing what has been emerging now that we are mid-spring around health and wellness. I’m basing what I’m sharing on getting to the real root causes - which I expound on then share my 7 pillars for human health (yet again). Then share some to consider to deepen or build upon this spring. I would love to hear from you once you listen with any take-aways you may have had. Email me or DM me on Instagram...
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Let’s talk about nettles & perimenopause
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had. Email me or DM me on Instagram.&...
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POV: Mineral balancing is complex & a spring ephemeral story
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOn the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity. *By the way, I ...
Customer Reviews
So incredibly helpful!
Lydia is just so generous with her information and insight. This is an amazing podcast that will leave you better educated and encouraged. Your health will forever be changed ❤️
Joyful Recovery Resourcing
Lydia Joy creates beautiful and nourishing programming, addresses challenging topics with courage, and facilitates a resonance with her vibration that I and those I work with have found deeply supportive. We are really enjoying this podcast, and we hope more others will discover it. We’ve been sharing. Thank you for broadcasting! —- Max Morris, Intuitive Public Radio
So much helpful material!
I recently started listening to Lydia’s podcasts and have learned so much! She covers a lot of great material and topics. I appreciate that the episodes are not too long so I can really absorb what I’m learning but not feel overwhelmed. Very informative!