197 episodes

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

A Joy To Be Me Lydia Joy

    • Health & Fitness
    • 5.0 • 15 Ratings

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

    Let’s talk about nettles & perimenopause

    Let’s talk about nettles & perimenopause

    Support the Show: Your Donations Are Greatly Appreciated!
    PAYPALVENMO
    In this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had. Email me or DM me on Instagram. 
    *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 
    Links that were mentioned in the episode if you want to dig further: 
    Nettles video HEREHistamine & the gut   HERE Let's talk about leaky gut   HERE Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HEREOrder Nettles Gomasio from Johanna HERE (call or email orders)Learn more about getting started with HTMA : HERE HTMA & BIOME FX HERE
    Join my newsletter HERE 
    Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

    If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

    • 50 min
    POV: Mineral balancing is complex & a spring ephemeral story

    POV: Mineral balancing is complex & a spring ephemeral story

    Support the Show: Your Donations Are Greatly Appreciated!
    PAYPALVENMOOn the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity. 
    *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 
    Links that were mentioned in the episode if you want to dig further: 
    Spring clean your health naturally HEREPOV: Minerals in the spotlight & a rant!  HERE What is mineral balancing?  HERE Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERELearn your land with Adam Haritan HEREThe Forager Chef / Alan Bergo HERELearn more about getting started with HTMA : HERE 
    Join my newsletter HERE 
    Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

    If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

    • 1 hr 4 min
    Spring clean your health naturally

    Spring clean your health naturally

    Support the Show: Your Donations Are Greatly Appreciated!
    PAYPALVENMOHappy SPRING! In this episode I cover how we can work with the spring to cleanse our bodies naturally. It's the season to attend to our liver and gallbladder and I've got some simple ways we can do this. So come join me as I'm expanding on this conversation from last year's episode; spring nutrition to detox the natural way. 
    *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 
    Links that were mentioned in the episode if you want to dig further: 
    Spring nutrition to detox the natural way HEREBuilding better bile: The sluggish bile connection to slow metabolism HEREGet more in flow with Castor oil packs HERE How to release emotions so you can increase your joy HERE Learn more about getting started with HTMA : HERE 
    Join my newsletter HERE 
    Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

    If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

    • 51 min
    Histamine Intolerance & the gut

    Histamine Intolerance & the gut

    Support the Show: Your Donations Are Greatly Appreciated!
    PAYPALVENMOOn the heels of my last episode on leaky gut, in this episode I'm digging into histamine intolerance (and your gut). It's an issue I myself dealt with for a long time and am seeing on the rise in my practice. My hope is sharing this will help people become more aware of this issue and how it could be impacting them and what they can do to recover. 
    *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 
    Links that were mentioned in the episode if you want to dig further: 
    Talking microbes: the impacts of low butyrate function HEREWhat is histamine intolerance? HERELet's talk about leaky gut HERELearn more about getting started with HTMA : HERE 
    Join my newsletter HERE 
    Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

    If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

    • 54 min
    Let's talk about leaky gut (aka: intestinal permeability or metabolic endotoxemia)

    Let's talk about leaky gut (aka: intestinal permeability or metabolic endotoxemia)

    Support the Show: Your Donations Are Greatly Appreciated!
    PAYPALVENMOFinally diving into a core topic for the optimization of your health: leaky gut. Gut repair is at the forefront of my practice these days and is a core foundation we all need to work on and consider in our health journey. And no, I'm not talking about another parasite protocol or killing protocol - I'm talking about rebuilding the structure and function of  your mucosal barrier and rebalancing your microbes to increase your function. Get cozy this is a long one but worth diving into -we've got work to do! 
    *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 
    - Find my favorite probiotic mentioned in the episode HERE

    Join my newsletter HERE 
    Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

    If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

    • 53 min
    POV: Minerals in the spolight & a rant!

    POV: Minerals in the spolight & a rant!

    Support the Show: Your Donations Are Greatly Appreciated!
    PAYPALVENMOJoin me in my first episode of 2024 for my mineral philosophy now that minerals and mineral balancing are getting more into the spotlight. I believe we have some paradigms to shift so we can ditch all the confusion and overwhelm and get back to enjoying health in a natural way. I share the problems with our current collective ‘group think’ and what we need to be thinking about for the big picture and long term instead. Here we go -starting the year off with some FIRE and a Lydia rant! Enjoy! 
    *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 


    Links that were mentioned in the episode if you want to dig further: 
    What is mineral balancing? podcast HEREAssessing magnesium deficiency podcast HEREJoin my newsletter HERE Learn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE 
    Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing


    If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

    • 23 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Corgilover27478326 ,

So incredibly helpful!

Lydia is just so generous with her information and insight. This is an amazing podcast that will leave you better educated and encouraged. Your health will forever be changed ❤️

Megan M. ,

Joyful Recovery Resourcing

Lydia Joy creates beautiful and nourishing programming, addresses challenging topics with courage, and facilitates a resonance with her vibration that I and those I work with have found deeply supportive. We are really enjoying this podcast, and we hope more others will discover it. We’ve been sharing. Thank you for broadcasting! —- Max Morris, Intuitive Public Radio

kayteebee22 ,

So much helpful material!

I recently started listening to Lydia’s podcasts and have learned so much! She covers a lot of great material and topics. I appreciate that the episodes are not too long so I can really absorb what I’m learning but not feel overwhelmed. Very informative!

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