12 min
A Matter of Health or Illness- Strength Training No-Nonsense Aging
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- Fitness
Join me for an empowering episode where I debunk the myth that strength training is just for the gym buffs or the younger crowd. Today, I’m spotlighting why strength training is an absolute game-changer for fabulous women over 55. We'll kick things off by delving into the startling fact that only 20% of women over 60 are giving their muscles the TLC they deserve. That's right—80% of us are missing out on the chance to keep our bodies strong and vibrant as we age. But fear not; I’m here t...
Join me for an empowering episode where I debunk the myth that strength training is just for the gym buffs or the younger crowd. Today, I’m spotlighting why strength training is an absolute game-changer for fabulous women over 55. We'll kick things off by delving into the startling fact that only 20% of women over 60 are giving their muscles the TLC they deserve. That's right—80% of us are missing out on the chance to keep our bodies strong and vibrant as we age. But fear not; I’m here t...
12 min