No-Nonsense Aging Penelope Lane

Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies crave. Tune in to discover a holistic approach to fitness and well-being that's tailored to your stage of life.

Join me for an empowering episode where I debunk the myth that strength training is just for the gym buffs or the younger crowd. Today, I’m spotlighting why strength training is an absolute game-changer for fabulous women over 55. We'll kick things off by delving into the startling fact that only 20% of women over 60 are giving their muscles the TLC they deserve. That's right—80% of us are missing out on the chance to keep our bodies strong and vibrant as we age. But fear not; I’m here t...

Is your forgetfulness causing you embarrassment?Are you noticing it takes much longer to figure things out in your headMaybe you worry about Dementia or Alzheimers.In this episode of No Nonsense Aging, I explore what's considered normal and what cognitive changes might signal a cause for concern.There is a recognition that there are many things we can do to mitigate and even reverse cognitive changes, empowering women to lead vibrant lives. It should be acknowledged also that with age co...

Join me in this enlightening episode as we delve into the profound impact of attitude on aging and discover strategies to cultivate a positive outlook. Recent research reveals a remarkable correlation between positive attitudes toward aging and longevity, showcasing the key to a longer, happier life.We uncover the findings of groundbreaking studies, including research from the New Jersey Institute for Successful Aging, which highlights the significant decrease in mortality risk associated wit...

In this episode, we delve into the common challenges women face in prioritising self-care and confidence, particularly as they age. We examine how societal expectations and upbringing often undermine self-worth and hinder efforts towards self-care.Discover why traditional approaches to self-care often fall short and leave many women feeling guilty or inadequate. We explore the concept of self-compassion as a transformative solution, highlighting its scientifically proven benefits in nurturing...

Welcome to a special episode on mindfulness! Whether you're new to mindfulness or seeking a fresh perspective, this podcast is for you. Today, we're exploring a dynamic approach to mindfulness that can transform your well-being.I’m very excited about it because I interviewed my first guest for No Nonsense Aging, Marion. Marion has embraced mindfulness, and it’s changed how she lives her life.In this episode, we will explore how Mindfulness isn't just about meditation; it's a powerful tool for...