13 min
Turn Exercise From a Chore Into Something Your Body Craves No-Nonsense Aging
-
- Fitness
Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies crave. Tune in to discover a holistic approach to fitness and well-being that's tailored to your stage of life.
Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies crave. Tune in to discover a holistic approach to fitness and well-being that's tailored to your stage of life.
13 min