A Mother's Mind Michelle Weeks

This episode is inspired by a challenge I faced with my daughter, Ella, and her sudden strike from breastfeeding.

Feeling overwhelmed by uncontrollable events is something that comes up in motherhood fairly regularly with little ones!  I want you to have some tools in your back pocket for those moments to help you feel more empowered and in control of situations in your life.

In this episode, you'll discover:


How to identify the control you have in a situation where you may feel powerless.
Learn ways to regain control and reduce stress when situations feel overwhelming.
How to shift your perspective so that you can handle challenges more effectively. .

 

Enrolment for A Mother’s Mind Membership is now open. We start on July 22!

This is a 10-week program that we will spend together to really lighten your mental load, learn the offload practice, and get you to a place where you are able to soak in your everyday life (the small and big moments) without mental exhaustion. I cannot wait to welcome you in. Check out all the details here

Connect with me:


Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks

3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here

 



 

This episode is a reminder not to let your mind be occupied by worries and stresses that don't serve you. 

This episode is inspired by the one and only, Taylor Swift. I talk about the mental clutter that has been living rent-free in your mind. Just as Tay-Tay shakes it off, I give you the tools you need to get rid of those unwanted thoughts and lighten your mental load.

In this episode, you'll learn:


How to recognise what thoughts are taking up space without contributing positively to your well-being.
How you can clear out these thoughts, giving you a clearer, more focused mental state.
How to regularly check in on what's taking up space in your mind and decide whether it deserves your energy.

My girl, Taylor Swift, might not know it, but she's helped frame an important reminder and mindset shift for all of you struggling with a heavy mental load.

3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here

A Mother’s Mind Membership is back. Doors open in July! I’ll be emailing out the information about it very soon. Join the list HERE so that you don’t miss out on the details!

Connect with me:


Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks

 

In this episode, I talk about the often overwhelming feeling of beginning something new, particularly when the stakes feel high or the task daunting.

Whether it’s starting to exercise postpartum or tackling any big life change, the key is knowing how to take that first step.

I share my experience with starting to run postpartum, the strategies that helped me, and how you can apply them to your challenges.

In this episode, you'll learn:


How to acknowledge and overcome the mental barriers that prevent you from taking the first step
What strategies you can use to break down a daunting task into manageable pieces.
Why it is important to find the right support and guidance to help you start.

So, if you’re looking to start something new, or take on a new challenge but don’t know where to start - start by listening to this episode.

3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here

A Mother’s Mind Membership is starting again soon! I’ll be emailing out the information about it shortly. Join the list HERE so that you don’t miss out on the details!

Connect with me:


Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks

 

In this episode, I talk about resentment in motherhood. Whether it's directed towards partners, circumstances, or the unspoken expectations of motherhood itself, resentment can feel heavy.

It is all how to navigate through that feeling and emotion as a mother.

Here’s what you’ll learn:


How to recognise and accept resentment as a normal emotional response, without guilt.
How to move through resentment with kindness and self awareness.
Strategies to manage and stay on top of resentment to avoid overwhelm and emotional build up.

If you are in the thick of resentment, just know you are not alone. Know that nothing has gone wrong. Resentment is just another emotion that you are experiencing and that the steps in this episode are going to help you move through that feeling!

3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here

A Mother’s Mind Membership is reopening soon! I’ll be emailing out the information about it soon. Join the list HERE so that you don’t miss out on the details!

Connect with me:


Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks

 

Happy Mother’s Day!

This pep talk focuses on giving you the space to feel safe to give yourself the recognition you deserve, leading to less need for external validation.

I wanted to give you access to it today because I think it is super important for us as mothers to regularly take time out to acknowledge ourselves, to speak about how proud we are of ourselves, to give ourselves the credit that we deserve, and to do that in a way that fills our cup.

This is one of the pep talks that I have recorded and that are available to all of the A Mother's Mind Membership mothers. If you would like to know more, join the waitlist for my membership. Doors will be opening soon.

Liked it? I have a few more pep talks for you here! Click Here

Connect with me:


Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks

 

This episode is all about the basics - because sometimes we need a gentle nudge to remember what truly matters. I talk about how to check in on the basics that keep your functioning.

In this episode, you’ll learn


Why maintaining basic self-care routines to support both physical and mental health is so important.
How neglecting these basics can have immediate, tangible impacts on your daily functions.
What strategies you can use to reintegrate essential habits into your busy life to ensure you're at your best.

Need a quick mindset boost? Check out the free pep talks available through my A Mother’s Mind Membership.

A Mother’s Mind Membership is back! Doors are opening soon. Make sure you don’t miss out on being the first to hear about it! Click HERE

Connect with me:


Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks