13 min

A Practical Tool For Shifting Your Negative Thoughts The Deep Dive with Adam Roa

    • Self-Improvement

I have an exercise that can help you shift your negative thoughts into positive ones.
In this weeks episode I decided to actually let you in on an exercise that I’ve used to turn negative experiences or thoughts and change them into positive learning experiences that will allow you to change the lens your looking through. I’m a stand for practicing self love, and changing the way you experience negativity, and I hope this episode can offer some insight.
Grab a pen and pad, and enjoy the episode.

I have an exercise that can help you shift your negative thoughts into positive ones.
In this weeks episode I decided to actually let you in on an exercise that I’ve used to turn negative experiences or thoughts and change them into positive learning experiences that will allow you to change the lens your looking through. I’m a stand for practicing self love, and changing the way you experience negativity, and I hope this episode can offer some insight.
Grab a pen and pad, and enjoy the episode.

13 min