A Sacred Space with Katie Katie Smith

Do you deprive yourself of love, connection or feeling good? I do! In this episode I discuss how starving myself of the things I wanted or even needed has affected my life and led me to make choices I wouldn't have ordinarily made.

Learn how:

* Self Deprivation affects every area of your life including your relationships

* What to do when you become aware of how you're depriving yourself

* How self deprivation shows up

* How self deprivation effects our body image, self worth and ability to have real, true connection with ourselves and others



Questions? Email me at hello@sacredspacewithkatie.com

Did you know you can use your chakras to heal core wounds and patterns that are keeping you stuck in toxic relationships?

Working with our chakras is a powerful way to heal not just our hearts but our minds and bodies as well. In this episode I discuss each chakra, the wounds we tend to hold there and how thats stopping you from creating the love in your life that you desire. These are the exact tools that I used to heal my own chakras and manifest my soulmate. Remember that healing happens in layers and the more we practice the more it becomes permanent in our lives and we are able to move forward from our cycles and patterns that cause us to feel stuck and unworthy of love.

In this episode you will learn:

* How to heal cycles and patterns that are toxic 

* How to heal your wounds around trust

* How to feel safe within yourself and your relationship to the Universe

* What the chakras are and how to use them to heal

* Specific tools you can use to manifest true love



Have questions or comments? Email me at hello@sacredspacewithkatie.com

Learn more on my website at: https://sacredspacewithkatie.com/

New Training on Healing Our Core Wounds! I've been going through this huge massive eruption of core wounds and being faced with emotions I've dismissed for years. In this episode I discuss the tools I am using and have used to become aware of my core wounds so I can heal them and move into new levels of self worth and as a result experience the life I want to live.

In this episode you will learn:

* Tools to help you heal your core wounds

* What the most common core wounds are (the ones we all seem to deal with and generate during childhood)

* Why we end up with these wounds and spend most of our lives unaware of them

* How core wounds control our lives, our choices and our relationships

And so much more!



Have questions? Email me at hellp@sacredspacewithkatie.com

In the face of trauma, a courageous mindset can be what moves us toward healing and connection.

In this episode I speak with Author and Holistic Psychotherapist, Regina McCarthy, about what it takes to create a courageous mindset and how to heal and move forward from trauma.

If you, or someone you know, has ever suffered from anxiety, panic attacks, bullying or trauma of any kind this is the episode you will want to listen to (and take notes)!

Find out:


The one breathing technique that instantly calms the nervous system (that you’ve probably never heard of!)

Why feeling and expressing your emotions authentically is actually an act of self-care

How to cultivate courage even in the face of trauma & anxiety

How to work with your children to help them move through trauma, bullying and more

The story of Courageous Gilbert the Groundhog and how his story can help you (and your children) in creating a courageous mindset

Plus several trauma sensitive tips and resources, and so much more!


Connect with Regina!
Regina E. McCarthy, LCSW, is a Holistic Psychotherapist with a private practice in Elgin, IL. She received her undergraduate degree from Boston College, Boston, MA, and her master’s in social work from Loyola University, Chicago, IL. She is a member of the National Association of Social Workers and the Wellness Institute, Issaquah, WA. She is an Advanced Heart-Centered Hypnotherapist®, and a Reiki Master. She is also a member of the SCBWI and the Independent Book Publishers Association.

She lives with her husband, has three adult children and a cat named Bob. Courageous Gilbert the Groundhog is her first book.

Get a signed copy of her book HERE!
Connect with her on Facebook HERE!

So many people currently are suffering from chronic illness and getting little to no results when it comes to treating it with western medicine. Is there a way to integrate natural health alternatives with western medicine and achieve actual healing results?

What is chronic illness and how can we better understand it so we can move toward healing?

Join me as I discuss these topics with Lauren Keller, Nurse and Chronic Illness Coach.



Connect with Lauren:

www.twopurplecarrots.com



https://www.facebook.com/twopurplecarrots/



https://www.instagram.com/twopurplecarrots/



Hello! My name is Lauren and I am a Nurse practitioner and certified nurse midwife turned chronic illness & nutrition coach. I am also a chronic illness warrior myself! I became ill with a mysterious illness at the age of 27, at the time in someone's life which should be a peak of health, satisfaction and joy. I went to doctor's appointments with a dizzying array of symptoms and a devastating loss of lifestyle. I was once an extremely active runner and yogi and overnight became so debilitated that I could barely stand up without fainting, let alone socialize, exercise or do fun things! I was often met with disbelief about the severity of my symptoms and was largely written off as "depressed" or "anxious," both of which I had never been before. I suffered for too long and with very little support within the medical establishment to make me well again. I was often dismissed and sent to "another specialist" as the buck was passed to the next provider.

Finally, 2 years later, I was diagnosed with chronic neurological Lyme disease, POTS (Postural Orthostatic Tachycardia Syndrome), breast implant toxicity (terrible decision when I was 18), immune system impairment, endometriosis, severe food allergies, candida, multiple gut infections, parasites, and chronic pain. My body was overwhelmed and I felt depressed, anxious and hopeless. I found my healing path with a mixture of both allopathic and alternative therapies and I am now here to guide you in your health journey. I wish I had a chronic illness coach when I first became ill. Now, I help you find your healing path while also saving you money at high cost functional medical doctor's offices!

In this episode I had the pleasure of speaking with Trena Jones, an amazing relationship and life coach, who has made self-love her main focus. She understands what self-love is beyond what you might see on Instagram these days and she clearly defines the difference between self-love and self-care and how all of it relates to having deep intimate relationships and manifesting true love into your life.

Find out:


What "finding" yourself really means and how loving yourself can return you to yourself

The difference between self-love and self-care

How to remember your purpose for being on this earth

How self-acceptance relates to all aspects of love and how to actually begin to accept yourself as you are

The biggest key to manifesting your soulmate that you can start today

And so much more!


FInd out more about Trena or watch the video of us here: http://sacredspacewithkatie.com/what-self-love-really-is/