1 hr 7 min
Feeling All The Feels: Navigating Grief, Anger, And Expectation Hangovers With Christine Hassler A Sharper Life
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- Self-Improvement
Join host Nikki Sharp in an insightful conversation with Christine Hassler as they delve into the depths of emotional healing and self-acceptance. Christine shares her wisdom on navigating grief, releasing suppressed emotions, and dealing with the expectations we place on ourselves and others. Discover practical tools and takeaways to embrace your emotions, honor your journey, and find profound healing in the process.
Christine Hassler is a Master coach and speaker with over 16 years of experience who is known for her expertise within personal growth, relationships, and spirituality. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show.
Listen and learn:
How to ride the waves of emotions: learning to manage grief, anger, and sadnessWhat an expectation hangover is and why expectations are actually a good thing!Why you aren’t seeing results even though you’ve been doing the “self work”Navigating the variety of tools and modalities in self-development; from breathwork to inner child work, how to know what’s best for youAdvice if you’re feeling overwhelmed and burnout (high achievers - take note here!)Advice for women with kids: navigating change in your role as a women + tips to enhance your family lifePlus much more, including advice you won’t want to miss on how to overcome trauma and heal through past wounding
Follow Christine’s podcast: Over And On With It
Give Christine a follow on Instagram: @christinehassler
Learn about her women’s Signature retreat: https://christinehassler.com/signatureretreat/
Follow Nikki:
Follow Nikki on Instagram: @nikkisharp Check out Nikki’s website: nikkisharp.com
Don’t forget to subscribe to A Sharper Life. And if you enjoyed today’s episode, please leave a 5* rating and tell me what you liked. This helps others find the show and helps me learn what topics you resonate with.
Join host Nikki Sharp in an insightful conversation with Christine Hassler as they delve into the depths of emotional healing and self-acceptance. Christine shares her wisdom on navigating grief, releasing suppressed emotions, and dealing with the expectations we place on ourselves and others. Discover practical tools and takeaways to embrace your emotions, honor your journey, and find profound healing in the process.
Christine Hassler is a Master coach and speaker with over 16 years of experience who is known for her expertise within personal growth, relationships, and spirituality. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show.
Listen and learn:
How to ride the waves of emotions: learning to manage grief, anger, and sadnessWhat an expectation hangover is and why expectations are actually a good thing!Why you aren’t seeing results even though you’ve been doing the “self work”Navigating the variety of tools and modalities in self-development; from breathwork to inner child work, how to know what’s best for youAdvice if you’re feeling overwhelmed and burnout (high achievers - take note here!)Advice for women with kids: navigating change in your role as a women + tips to enhance your family lifePlus much more, including advice you won’t want to miss on how to overcome trauma and heal through past wounding
Follow Christine’s podcast: Over And On With It
Give Christine a follow on Instagram: @christinehassler
Learn about her women’s Signature retreat: https://christinehassler.com/signatureretreat/
Follow Nikki:
Follow Nikki on Instagram: @nikkisharp Check out Nikki’s website: nikkisharp.com
Don’t forget to subscribe to A Sharper Life. And if you enjoyed today’s episode, please leave a 5* rating and tell me what you liked. This helps others find the show and helps me learn what topics you resonate with.
1 hr 7 min