A Sharper Life Nikki Sharp

It’s January and more than likely you’re feeling the effects of drinking too much during the holiday seasons. Whether you’re wanting to cut back on alcohol, improve your sleep and overall health, or you are interested in learning more about becoming sober curious, today’s episode is for you!

I’m joined by registered nutritionist, Caroline Mason, where we are talking about science-backed tips to help you thrive not only during January, but anytime you’re looking to reduce your alcohol consumption - without judgment. 

You’ll learn how alcohol affects cravings, weight gain, mood, and supplements to help you detox while reducing your intake. You’ll also discover new ideas for drinks that still give you that “buzz” feeling but are actually good for you! 

By listening you’ll also learn the lesser-known secrets to improving your health even if you don’t quit drinking (and yes it’s possible!). Mindset prompts, hacks and more await you.


Learn more about SHARPER HEALTH: THE RESET starting January 15, 2024 at www.sharperhealthprogram.com. Spots are limited for this exclusive program taught by your three experts: Nikki Sharp, Caroline Mason and Roberta Baldo. 

Payment Plans are available - email info@nikkisharp.com if you’d like to join with a payment plan.

Follow Nikki at @nikkisharp on Instagram. Follow Caroline at @baldoandmason on Instagram.

Listen to to previous episode I mention in the podcast with Caroline and Roberta where we discuss holiday survival tips (that are applicable year-round) HERE.

Join Nikki for a solo episode where you’ll get clarity about your dream body, what’s been preventing you from seeing results, and a few guided exercises to help you start your health transformation today.
 
This is the perfect episode to listen to as we start a New Year!
 
You’ll want a pen and paper handy for this one. You’ll learn how cortisol has been negatively impacting your waistline and preventing you from losing weight, and the importance of getting clear on what you want when it comes to your health.
 
Don’t let 2024 be the same as last year. Commit to yourself and the results you want by listening, answering the questions Nikki shares. She’s helped thousands of people see a massive change in their body and is giving you exclusive insight to what it takes for you to have the same radical transformation.
 
Listen and learn:
 
●    How stress is negatively impacting your waistline + no matter how healthy you eat will prevent you from losing weight
●    Why putting others first will take a toll on your dream body
●    The importance of counting colors & an exercise to try that will reduce cravings while boosting energy
●    Questions to give you clarity on the results you want and how to FINALLY achieve them
 
 
If you liked this episode and you’re ready to go deeper, with guaranteed results, join SHARPER HEALTH: THE RESET, an eight-week program that begins January 15. Join by January 3 and save $200 off registration.
 
CLICK HERE TO LEARN MORE
 
This program is unlike anything available as you get the knowledge of three experts, including Nikki Sharp and two registered nutritionists, Caroline Mason and Roberta Baldo. They are the founders of Baldo & Mason Nutrition, a practice in London that focuses on science-backed information. With your team of three experts, you will see a dramatic shift in your body with immediate results while learning tools to keep it off for life.

Today's episode is filled with advice and wisdom from Nikki Sharp in London, discussing important topics to end the year with. Enjoy!

Have you ever felt a loss of identity? Do you struggle with career changes or letting go of past dreams?
 
If so, you’ll want to listen to today’s profound interview with Amber Sears.
 
Amber is a well known holistic lifestyle and business coach, outspoken proponent of women’s rights, and the wife of comedian JP Sears. Amber is deeply dedicated to helping women heal, awaken & embody their most authentic selves unapologetically. She recently transitioned to a homestead lifestyle in Austin, Texas where she is currently building out her dream hobby farm with her husband and toddler.
 
Listen and learn:
 
●    Going from maiden to motherhood: the ups, downs & navigating a new sense of self
●    What it’s like to be married to a famous person + how it had affected Amber
●    Letting go of past versions of yourself & how to move into a new version of yourself with grace
●    Amber and JP’s unique and interesting love story
●    The importance of transparency on communication in relationships
●    And much, much more!
 
Connect with Amber on Instagram @amberleesears.
 
Follow Nikki on Instagram at @nikkisharp. Learn more about the upcoming Sharper Health: The Reboot at www.sharperhealthprogram.com
 
If you enjoyed today’s episode, hit that SUBSCRIBE button and leave a review, sharing what you loved!
 

The holidays are in full swing and there’s nothing worse than waking up January 1 feeling tired, hungover, bloated, inflamed and frustrated with yourself. Luckily, that won’t happen if you listen to this episode!

Nikki is joined by two registered dietitians who are sharing everything you need to know in order to fully enjoy this season without putting on weight or feeling crappy the next morning. Caroline Mason and Roberta Baldo are the founders of Baldo & Mason Nutrition, a blend of nutritional therapy, scientific expertise and psychological behavior skills.

Listen and learn:
The #1 thing to have while drinking alcohol to prevent hangovers
Supplements to take before and after drinking (these are game changers)
How cortisol (stress hormone) makes you gain weight during the holidays
Simple & effective ways to reduce stress
Detoxification 101: everything you need to know
And much, much more!


Learn more about Sharper Health: The Reboot 8-week program that starts JANUARY 15 (date has been updated from when this episode was recorded). www.sharperhealthprogram.com. Nikki is joined by Caroline and Roberta where all three experts will be guiding you through a course unlike anything available. 

You will get the expertise of two nutritionists, science-backed advice to help you see quick results with lasting change, mixed with the psychology and health expertise Nikki Sharp offers. Early bird pricing is in effect now - save $200. 

www.sharperhealthprogram.com

Learn more about Baldo & Mason Nutrition: https://baldoandmason.com/. 

If you struggle with intimacy, getting the love you want, or ever feel frustrated that the relationships in your life are not what you want, don’t miss today’s solo episode. Join Nikki as she shares about a recent private coaching session and the advice she gave her client. This impactful example will help you understand the power of vulnerability in relationships and how avoiding it creates intimacy blocks.

Nikki proposes thought-provoking questions to help you understand why your relationships are where they are, and how to improve them (including the relationship with yourself). You’ll also be guided through an exercise that will give clarity on expectations you have of others and how this contributes to challenging relationships.

This episode is for you if you look for validation from others, get frustrated when your partner doesn’t do what you want, and want to improve your connections.

Listen and learn:

The #1 cause of intimacy blocks in relationships
Why not all relationships are meant to be saved
How to know when it’s time to end a friendship
Understanding your wants, needs and desires + how to communicate them
You’ve heard of the 5 Love Languages, but do you know your friend communication style?
And much more!


Enjoyed today’s episode? Subscribe for your weekly dose of inspirational and vulnerable stories from Nikki’s life that will help you navigate sticky times and provide actionable advice. 

Support the show by leaving a review! And don’t forget to share this episode with the person you’re trying to improve your relationship with (wink wink ;)

Follow Nikki on Instagram @nikkisharp

Learn more about Nikki’s private coaching, the Ultimate Transformation Program and her upcoming health course at www.nikkisharp.com