4 min
A simple soother for everyday calm The Space
-
- Mental Health
We're going back to basics for this one.
No bells and whistles just a simple, soothing meditation for when you need to remind your body you are in fact safe and NOT literally under attack at your office job in Adelaide (we hope??).
You know the drill. Find somewhere quiet and comfy if you can, and let's jump in.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
We're going back to basics for this one.
No bells and whistles just a simple, soothing meditation for when you need to remind your body you are in fact safe and NOT literally under attack at your office job in Adelaide (we hope??).
You know the drill. Find somewhere quiet and comfy if you can, and let's jump in.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min