999 episodes
The Space Nova Podcasts
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- Health & Fitness
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5.0 • 5 Ratings
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A mindfulness podcast without the cringe. Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day. It's mindfulness for the rest of us, written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram and Tiktok.
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Are you being TOO strong?
Sometimes toughen-ing up to get through shit can work against you. It's easy to get trapped in a strong mindset to the point where it feels like a punishment. How do you know when you’re being too strong? And how can we soften into challenging situations?
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
If numbers make you anxious, try this
Maths anxiety is seen as intense feelings of apprehension in the face of having to solve mathematical problems. According to experts it can really affect our wellbeing, especially if you’re in a job which requires calculations. So what can we do to help ourselves? These tips will get you out of that arithmetic-anxiety loop.
LINKS
Read ‘Hate math? New psychology study explores the cognitive roots of math anxiety’ from Psy Post Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Top Tip: Feeling angry? Open your eyes
When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how.
LINKS
Follow @dr.jud on Instagram
Read ‘A Neuroscientist on How Widening Your Gaze Can Help Anxiety’ from Mind Body Green
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
ExecutiveProducer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Keeping video game anxiety in check
Video game anxiety isn’t limited to graphic First Person Shooters. According to experts even soothing games can trigger negative feelings when you fail to level up. We’ve got some steps to follow next time you’re stuck on a level – cause dwelling on the same task over and over (in reality and video games) can cause your anxiety to build. Plus we’re exploring advice from psychotherapist Risa Williams on the topic.
LINKS
Read ‘Video Game Anxiety Is Real. Here's How to Manage It’ by Robin Mosley for WIRED
Check out ‘The Ultimate Anxiety Toolkit’ by Risa Williams
Follow @risawilliamstherapy on Instagram
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Supporting yourself through a break up
Whether you’ve been in a relationship for a few months or a few decades, breaking up is never easy. We’ll walk you through how to emotionally support yourself through heartbreak – whether you’re the dumpee or the broken-up-with.
LINKS
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
How to buy happiness on a budget
If you chase the dopamine shot of online shopping or blow all your budget on Friday drinks; this episode is for you. If you can figure out how to spend your dollars strategically, you can boost your wellbeing with very little money leaving your account; at least so say work-life balance expert Laura Vanderkam. Using her tips we're going to teach you how to maximise the high from shopping without going bankrupt.
LINKS
Read ‘The Way To Buy Happiness’ from Laura Vanderkam on Forge and Medium
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Customer Reviews
The perfect mindful moment addition to your day 💛
I don’t even remember how I came across this podcast (I think I somehow stumbled across it on Spotify where I actually listen to my podcasts lol sorry Apple), but it’s quickly become one of my faves. Casey is such a great host who delivers everything in such a warm and calming way. The episodes are nice and short which is perfect for me as a rather impatient and anxious person getting into meditation/mindfulness. The topics always feel relevant and helpful, and I love how they provide a more self compassionate perspective on self improvement. Always looking forward to the two daily episodes! Thank you Casey and Amy.