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Updated Aug 25
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Updated 3h ago
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Society & Culture

Updated 15h ago

6d ago

Why is Weight Loss Harder in Midlife? With Lara Briden

In this episode, host Amelia Phillips sits down with naturopathic doctor and women’s health expert Lara Briden to unpack why losing weight can suddenly feel so much harder after 40. If you’re eating well, exercising and doing all the things that used to work, but the weight, particularly around your middle, just won’t budge, Lara explains what may be going on. From changing hormones and insulin sensitivity to sleep, stress, nutrition and our changing metabolism, they explore the many factors that can influence body composition in midlife. Lara shares practical strategies for improving insulin sensitivity, how our approach to protein, carbohydrates and meal timing may need to evolve, and where fasting and calorie restriction fit in. She also discusses some of her go-to nutrients and supplements for metabolic health, including magnesium, choline, inositol, taurine and glycine. Plus, Lara reveals what she would prioritise in a simple three-month metabolism reset for women over 40 who want to lose excess body fat without resorting to increasingly restrictive diets. Listen to Amelia and Lara's previous episode on insulin resistance: https://open.spotify.com/episode/074BVZaUOVGcHh65ozMxeK?si=7b4370572a0447fe Up to 1 in 10 women may have lipoedema, a painful fat-distribution disorder that is often mistaken for cellulite or weight gain. Listen to the episode on Lipoedema: https://open.spotify.com/episode/5uePWLZXmCiW22nzb5huuh?si=6121cfce4a4c40a5 Here's Keith Woodford's paper about A1 casein and gluten: https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/ A summary of the C15 research: https://pmc.ncbi.nlm.nih.gov/articles/PMC12754079/ The ice cream paradox: https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/?gift=zQ9Ff5aGLx38dJykto387JLd_N5t4x-gMHzeKC2CM-A&utm_source=copy-link&utm_medium=social&utm_campaign=share About the guest: Lara is a Canadian-born naturopathic doctor, speaker and internationally recognised women’s health expert with nearly 30 years of clinical experience. She is the bestselling author of Period Repair Manual, Hormone Repair Manual and The Metabolism Reset. Based in Christchurch, New Zealand, Lara works with women experiencing a range of hormonal and menstrual health concerns. Follow Lara on Instagram: https://www.instagram.com/larabriden/ Buy Lara's books: https://www.booktopia.com.au/search?author=Lara%20Briden About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Lara Briden Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Jan 6

Dr Stacy Sims: Exercise strategies that actually work

In this Best-of Summer Series of Healthy Her, host Amelia Phillips talks to Dr Stacy Sims about exercise strategies that actually work. Women are not small men, according to Dr Stacy. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss and muscle preservation. If you're looking to be inspired to level up your training, understand the science whilst learning some practical tips, then this episode is for you. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
4d ago

Full Show: Mr Melbourne Hits The Button!

After Robert Irwin made headlines at a concert, Clint want to be his Melbourne counterpart PLUS we gear up for our Fathers Day lunch, we look at all the big footy news leading up to the finals and renowned author Liane Moriarty (Big Little Lies, Nine Perfect Strangers) joins us to talk about her latest work. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.
Aug 31

Full Show: Aunty Loz Had A New Experience

It was a real crash course in a certain kind of nappy changing PLUS we look at all the weekends footy action, do mother in laws get a bad rap or is it justified?, Marc Pittonet and Leigh Sales drop by for a chat and we celebrate all the things YOU did for the first time with Milestone Monday. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.
Aug 28

Joel’s One-On-One With Bruno Mars!

It’s hereeeee!! The chat we’ve all been waiting for. Joel and the legend himself, BRUNO MARS! Yep, Joel got to sit down with one of the world’s greatest entertainers, well… he tripped on his way into the room, then he sat down to chat. The two talk Lady Gaga, relationship dealbreakers and for some reason Joel offers Bruno his laptop?? Idk. Just sit back and enjoy his slightly unorthodox interview approach, in true Joel fashion you’ll be doubled over laughing like Bruno was. See omnystudio.com/listener for privacy information.
5d ago

Jadé Fainted At Another Wedding

Jade´went viral online a few years back for fainting at a wedding (she was fine, don't worry), and she's done it again, this time overseas, in Europe, whilst pregnant, by herself. A nightmare scenario when travelling abroad. So, we thought we'd unpack some other nightmare travel scenarios in today's episode. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.
4d ago

The Wrap: Fathers Day Is Sunday, Sunday Is Fathers Day

Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.
4d ago

We're Entering Our Advice Era

A bit of a different Close Friends episode this week; we've received a DM asking for advice. We're all about it, entering our advice era. Can't promise the advice will be good, though. LINKS Follow @highscrollerspodcast on Instagram Follow @alrighthey on all socials Follow @brittney_saunders on all socials Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au "BRING BACK GLAMOUR" TICKETS: moretalent.com.au/alrighthey CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Matt Mulholland See omnystudio.com/listener for privacy information.
Aug 28

Canada vs Australia - Which One Is The Most Dangerous

G'day Bushie here. In this episode I catch up with two hot chicks I met at a backpackers. We talk about which is more dangerous, Canada or Australia, and the weed epidemic in the Northern Hemisphere and heaps of other stuff. Listen, you'll love it. Follow Bushie on Instagram and Tik Tok. Watch full episodes of Bush Deep on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.
4d ago

Full Show: Sing From Your Butthole!

We kick things off with the best season debate and hear some seriously close calls from listeners who nearly carked it. We unpack everything from Alex Warren admitting he farts on stage to the weirdest things people can’t say, then catch up with Callan Boys for Where Are We Eating? We’re joined by Joel and Jenny Creasey ahead of their new show at the Factory Theatre, before they take on Ricki in Quick Draw. See omnystudio.com/listener for privacy information.

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