Nova Podcasts

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Channel • 107 Shows

Comedy

Comedy

Updated 3h ago
Kids & Family

Kids & Family

Updated Weekly
Comedy

Comedy

Updated Weekly
Personal Journals

Personal Journals

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Comedy

Comedy

Updated Daily
Society & Culture

Society & Culture

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Business News

Business News

Updated Daily

2D AGO

Full Show: A New Beginning For Our Show

It's official! Our show has a new name and we're celebrating all things CLINT! Jase & Lauren have some big surprises today to celebrate our boy Stanaway! PLUS Aussie men are getting aroused by something unusual, a whiteboard in the background has become quite controversial and we look at what YOU did for the first time this weekend with Milestone Monday. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

2d ago

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1h 14m
09/02/2025

Dr Stacy Sims: Exercise strategies that actually work

Women are not small men, according to Dr Stacy Sims. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss and muscle preservation. If you're looking to be inspired to level up your training, understand the science whilst learning some practical tips, then this episode is for you. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

09/02/2025

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1h 1m
1D AGO

Full Show: Met Gala Analysis

We look at some of the weird and wacky outfits seen at the big event PLUS we look at the biggest movie flop of the year, hear more "Words You Can't Say" and the people of Melbourne fess up to some questionable parenting moments. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

1d ago

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1h 24m
APR 28

Full Show: Unpopular Opinions

We've got some loaded and ready to go, let's hear what the rest of Melbourne has BUT WAIT THERE'S MORE! Lauren's partner made a new purchase, Jase has some delivery driver issues, Clint wants to clarify some phrases and Leigh Sales joins us. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

Apr 28

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1h 16m
1D AGO

Bring Back Naming & Shaming

We need to bring back naming and shaming, none of this alluding to people b******t anymore, which is exactly what a certain makeup artist has done, and boy, do we address it. Also, we talk a bit about how High Scrollers started, and Matt trashes the now-retired "Trash Alley". LINKS Follow @highscrollerspodcast on Instagram Follow @alrighthey on all socials Follow @brittney_saunders on all socials Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au Buy Tickets to Bring Back Glamour HERE CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt See omnystudio.com/listener for privacy information.

1d ago

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42 min
6D AGO

The Nightmares Of A One Night Stand

Strap yourselves in because this episode is a doozy. We asked for your worst one-night stand stories, and you absolutely delivered, they get more unhinged as the episode goes on. Prepare yourself! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

6d ago

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45 min
6D AGO

No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep

Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight. In this episode, I sit down with Australia’s leading sleep expert, Olivia Arezzolo, to unpack why so many of us are exhausted, wired, and waking up at 3am, and what we can actually do about it. Olivia shares her powerful personal story, from battling severe mental and physical health challenges as a teenager to rebuilding her life and becoming one of the most trusted voices in sleep, stress, and holistic health. This isn’t just a conversation about getting more rest. It’s about understanding your body, your hormones, and the hidden factors that could be quietly sabotaging your wellbeing. We dive deep into the science of sleep, covering everything from cortisol and melatonin to the real impact of stress, blue light, fasting, and alcohol on your sleep quality. Olivia also breaks down her “Five Fundamentals” for better sleep - simple, actionable strategies you can start implementing tonight, no matter how busy your life is. Whether you’re a busy mum, a high performer, or just someone who wants to feel better, clearer, and more energised, this episode is packed with insights that could genuinely change your nights (and your days). Information contained in this episode is general in nature and is not intended as medical advice. If you have concerns about ongoing sleep issues, consult your health professional. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Olivia (@oliviaarezzolo) on Instagram Find out more about Olivia on her website Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Olivia ArezzoloExecutive Producer: Damien Haffenden Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

6d ago

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42 min
APR 27

Britt Open's Up About Her Personal Life

Scrollers, this way very well may be the most earnest and serious episodes we have ever recorded. Britt opens up about some intimate details of her personal life and explains how it has shaped her into the person and businesswoman she is today. But of course, we still have some laughs in the episode as well. LINKS Follow @highscrollerspodcast on Instagram Follow @alrighthey on all socials Follow @brittney_saunders on all socials Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au Buy Tickets to Bring Back Glamour HERE CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt See omnystudio.com/listener for privacy information.

Apr 27

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56 min
5D AGO

Public Service Announcement

A couple of PSAs for you all today!!! Has Matt been getting robbed by his health insurance? And Britt has a little game to play. LINKS Follow @highscrollerspodcast on Instagram Follow @alrighthey on all socials Follow @brittney_saunders on all socials Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au Buy Tickets to Bring Back Glamour HERE CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt See omnystudio.com/listener for privacy information.

5d ago

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14 min
APR 22

Full Show: Paddington & Sexy Legs 212 (Stanners33 Is Here Too)

We're looking back on our retro (and cringey!) email addresses and the faces that went with them PLUS we talk to a close friend of the King of Pop, Joel Creasey stops by after launching his brand new show on Nova this week and we contemplate a sausage sizzle for the great people of Melbourne. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

Apr 22

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1h 20m

Nova Podcasts is home to the best podcast titles across business and technology, entertainment, health and wellness, love and dating, news, sport and lifestyle. Nova brings together the most diverse and vibrant content creators, featuring much-loved identities, influencers and experts.