19 min
A Simple Tool to Break Through Analysis Paralysis + Procrastination as a Highly Sensitive Person The Happy Highly Sensitive Life Podcast
-
- Self-Improvement
Call it analysis paralysis, avoiding, resisting, or procrastinating. As a highly sensitive person, I’ve done my fair share of putting off doing things that disrupt my inner serenity. At that moment, overthinking feels like a way to outsmart risk. HSPs have what researchers call a “pause and check” response. We stop and observe a situation before diving in. It’s part of our innate survival response. And since the trait of high sensitivity shows up in over 100 species, you can even s...
Call it analysis paralysis, avoiding, resisting, or procrastinating. As a highly sensitive person, I’ve done my fair share of putting off doing things that disrupt my inner serenity. At that moment, overthinking feels like a way to outsmart risk. HSPs have what researchers call a “pause and check” response. We stop and observe a situation before diving in. It’s part of our innate survival response. And since the trait of high sensitivity shows up in over 100 species, you can even s...
19 min