A Transformative Journey of Overcoming Trauma and Rewriting Narratives with Monique Gaudion Crown Yourself

Have you ever considered how your childhood shapes the stories you tell yourself as an adult? In a deeply personal discussion with Monique on the Crown Yourself podcast, we explored the origin of subconscious narratives and how they influence our identity. It's fascinating to realize that our past experiences, however small, create ripples in our self-perception and life choices. Let's be mindful of the tales we weave within ourselves, as they set the stage for our life's journey.

 

Connect with Travel Coach, Monique Gaudion.

Website: https://moniquegaudion.com/

LinkedIn: https://www.linkedin.com/in/moniquegaudion/

Instagram: https://www.instagram.com/monique_gaudion_travel/

 

In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with guest, Travel Coach, Monique Gaudion about her personal transformation. Monique shares her struggles with childhood trauma, feelings of abandonment, and the impact of her past on her relationships and self-perception. She discusses her journey of self-discovery, healing through the Hoffman Process, and the importance of confronting deep-seated emotions. Monique's story also touches on discovering her biological father, dealing with cancer, and the role of epigenetics in her health. The conversation covers the power of mindset, the balance of belief and action, and the significance of detachment and presence for personal growth.

 

In this episode, you will learn:


Overcoming trauma and transforming subconscious narratives
Impact of childhood experiences on subconscious beliefs
Discovering biological father and finding love and connection from the past
Coping mechanisms and their impact on life
Impact of childhood experiences on relationships and sense of abandonment
Journey of self-discovery and realization of narratives
Traumatic childhood experiences and their impact on safety and feelings of abandonment
Resilience and the need for safety in shaping one's identity
Healing journey and the transformative impact of facing emotions
Epigenetics and its impact on health

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
 
 

Moments of Note:
Overcoming Challenges and Finding Ease (00:00:49) Monique shares her journey of overcoming extraordinary challenges and finding ease in a new narrative.

Impact of Childhood Experiences (00:01:21) Discussion on the impact of childhood experiences on subconscious beliefs and coping mechanisms.

Facing Trauma and Transforming Pain (00:02:55) Monique's process of facing and transforming deep-seated emotions and trauma from her childhood experiences.

Reframing Narratives and Discovering Truth (00:04:09) Monique's experience of reframing narratives, discovering the truth about past relationships, and the impact on her emotional well-being.

Understanding Coping Mechanisms and Suppression (00:05:36) Insight into coping mechanisms, resilience, and the impact of suppressing deep-seated emotions on mental health.

Impact of Childhood Patterns (00:09:22) Discussion on the impact of childhood patterns, abandonment, and the quest for safety in adult life.

Generational Patterns and Personal Growth (00:13:06) Exploring generational patterns, breaking the cycle, and personal growth in relationships and parenting.

Embracing Vulnerability and Accessing Emotions (00:16:27) The importance of embracing vulnerability, accessing suppressed emotions, and shifting narratives for personal growth.

Healing and Transformation (00:17:50) Monique's journey of healing, facing deep-seated pain, and the transformative power of emotional awareness.

Mind-Heart Coherence and Daily Actions (00:23:48) The significance of moving from thinking to feeling, changing beliefs, and the impact of daily actions on transformation.

Revelation and Emotional Closure (00:26:25) The emotional closure and revelation of Monique d