50 min
Aaron D'Souza: Dance, Aging, Parenting, Stress Reduction, & Meditation NZ Business Owners
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- Entrepreneurship
Guest Aaron D'Souza: https://www.lesafs.com/
Takeaways
Maintaining a healthy lifestyle requires discipline and finding strategies to make exercise and healthy eating easier.
As we age, it becomes more important to prioritize our health and be proactive in maintaining a healthy weight and staying active.
Dancing can be a fun and enjoyable way to stay active and express oneself creatively.
India has undergone significant growth and development, with improvements in infrastructure and a focus on becoming a developed country.
Learning how to swim is an important skill that can save lives and provide a sense of confidence and safety in water. Water polo is a challenging and impressive sport that requires strength, endurance, and skill.
Being present and supportive as a parent is crucial for building a strong connection with children.
Self-improvement and learning from mistakes are essential for personal growth.
Meditation can help reduce stress and improve clarity of thought.
Taking action is key to making progress and achieving goals.
Being aware of one's thoughts and reactions can lead to better decision-making and emotional well-being.
Chapters
00:00 Building Healthy Habits
02:37 The Challenge of Eating Healthy
03:32 Cravings and Dietary Changes
04:32 Health, Aging, and Staying Active
05:31 Dancing and Performing
06:44 Theater and Behind the Scenes
09:43 Dance and Western Influence in India
11:30 Sports and Childhood Memories
12:47 Changes in India Over Time
13:50 India's Political and Infrastructure Development
14:56 Swimming and Overcoming Embarrassment
22:25 Water Polo and Competitive Sports
24:54 Balancing Family and Personal Fulfillment
27:59 Building a Strong Relationship with Children
30:12 Effective Communication with Children
33:33 The Power of Books and Personal Development
36:31 Taking Action and Learning from Mistakes
41:13 The Benefits of Meditation
46:50 Observing Thoughts and Responding vs Reacting
Guest Aaron D'Souza: https://www.lesafs.com/
Takeaways
Maintaining a healthy lifestyle requires discipline and finding strategies to make exercise and healthy eating easier.
As we age, it becomes more important to prioritize our health and be proactive in maintaining a healthy weight and staying active.
Dancing can be a fun and enjoyable way to stay active and express oneself creatively.
India has undergone significant growth and development, with improvements in infrastructure and a focus on becoming a developed country.
Learning how to swim is an important skill that can save lives and provide a sense of confidence and safety in water. Water polo is a challenging and impressive sport that requires strength, endurance, and skill.
Being present and supportive as a parent is crucial for building a strong connection with children.
Self-improvement and learning from mistakes are essential for personal growth.
Meditation can help reduce stress and improve clarity of thought.
Taking action is key to making progress and achieving goals.
Being aware of one's thoughts and reactions can lead to better decision-making and emotional well-being.
Chapters
00:00 Building Healthy Habits
02:37 The Challenge of Eating Healthy
03:32 Cravings and Dietary Changes
04:32 Health, Aging, and Staying Active
05:31 Dancing and Performing
06:44 Theater and Behind the Scenes
09:43 Dance and Western Influence in India
11:30 Sports and Childhood Memories
12:47 Changes in India Over Time
13:50 India's Political and Infrastructure Development
14:56 Swimming and Overcoming Embarrassment
22:25 Water Polo and Competitive Sports
24:54 Balancing Family and Personal Fulfillment
27:59 Building a Strong Relationship with Children
30:12 Effective Communication with Children
33:33 The Power of Books and Personal Development
36:31 Taking Action and Learning from Mistakes
41:13 The Benefits of Meditation
46:50 Observing Thoughts and Responding vs Reacting
50 min