40 min
Why You are VERY Exhausted || with Dr. Saundra Dalton-Smith About Progress
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- Self-Improvement
Seven types of rest?! Yep. But don’t worry, you’re likely not lacking in each of those areas. And actually, if you can see where your bucket needs filling and focus on that area then you will feel real restoration. Our guest actually has a rest quiz you can take to determine those areas! Today’s episode looks at why you are so exhausted and how to change that.
Dr. Saundra Dalton-Smith is a wife, mother, physician, speaker, and author. As an internal medicine doctor she began to notice that her patients were complaining of exhaustion despite sleeping 8 hours a night. She thoroughly explains this phenomenon in the interview, but essentially there are different areas of rest you need and different ways to restore a lacking area.
You will totally relate to Dr. Dalton-Smith’s own story of lying on the floor in her foyer, flanked by her young children, feeling at a loss. She offers perspective on the way her life looked, versus how it felt to her. Making the changes to recover your life (her book’s tagline) and restore yourself will be hard but is doable.
About a few other things...
In my efforts to embrace my inner hippie, I took a good hard look at the skin and makeup products I was using every day. It's important to me that they are clean, and in that search I found and love using Beauty Counter. They are high quality, effective, and free of lots of nasty ingredients that other products contain. This post shares allll my favorites or you can look around yourself here.
Did you know I have two free email courses? They’re super bite-sized tips sent straight to your inbox, and I always encourage you to respond and let me know how they’re working for you! Both are totally free, join my Social Media Challenge or try the 5 Day Sleep Makeover.
Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.
SHOW NOTES
Saundra’s Instagram, Facebook, Website, Rest Quiz
FREE 5-Day Sleep Makeover
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs
Learn more about your ad choices. Visit megaphone.fm/adchoices
Seven types of rest?! Yep. But don’t worry, you’re likely not lacking in each of those areas. And actually, if you can see where your bucket needs filling and focus on that area then you will feel real restoration. Our guest actually has a rest quiz you can take to determine those areas! Today’s episode looks at why you are so exhausted and how to change that.
Dr. Saundra Dalton-Smith is a wife, mother, physician, speaker, and author. As an internal medicine doctor she began to notice that her patients were complaining of exhaustion despite sleeping 8 hours a night. She thoroughly explains this phenomenon in the interview, but essentially there are different areas of rest you need and different ways to restore a lacking area.
You will totally relate to Dr. Dalton-Smith’s own story of lying on the floor in her foyer, flanked by her young children, feeling at a loss. She offers perspective on the way her life looked, versus how it felt to her. Making the changes to recover your life (her book’s tagline) and restore yourself will be hard but is doable.
About a few other things...
In my efforts to embrace my inner hippie, I took a good hard look at the skin and makeup products I was using every day. It's important to me that they are clean, and in that search I found and love using Beauty Counter. They are high quality, effective, and free of lots of nasty ingredients that other products contain. This post shares allll my favorites or you can look around yourself here.
Did you know I have two free email courses? They’re super bite-sized tips sent straight to your inbox, and I always encourage you to respond and let me know how they’re working for you! Both are totally free, join my Social Media Challenge or try the 5 Day Sleep Makeover.
Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.
SHOW NOTES
Saundra’s Instagram, Facebook, Website, Rest Quiz
FREE 5-Day Sleep Makeover
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs
Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min