About Progress

Cloud10
  • 4.9 (1.3K)
  • Self-Improvement
  • Updated Weekly

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

  1. 1d ago

    What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters

    When was the last time you bought yourself a new bra? Or made your own dentist appointment as quickly as you make your kids'? In this clip, Nicole Walters gets honest about what happens when a mom gives and gives until there's nothing left, and how her body finally made her stop. She talks about the stretch when everything looked okay on paper and she still couldn't get out of bed, and what it looked like to start caring for herself again. If you're wondering how to be happier when life is full and you're running on empty, Nicole's answer is refreshingly small. Book a checkup with no goals attached. Practice saying one "no" a day, no explanation needed. These are daily habits, not a self improvement overhaul, and they come from a place of self-compassion instead of "I should be doing more." It's a gentle reminder that self-care for mothers isn't selfish, and that personal growth and development can start with treating yourself like someone worth showing up for. Listen to the full episode here: https://www.aboutprogress.com/blog/what-to-do-when-you-have-given-so-much-away-you-have-nothing-left-to-give  ⁠Order Sticky Habits⁠! Leave a ⁠review⁠ of the book Sign up for the ⁠More for Moms Conference⁠ with $10 early bird pass: “LISTENER.” Join the ⁠Supporters Club⁠ to keep About Progress around for good.  Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 3d ago

    Remember When: 2024 || The Make-or-Break Year

    In this episode, I open the 2024 time capsule — my "make it or break it" year for the podcast. I revisit a world of elections, the Paris Olympics, and "very demure, very mindful," then get personal: I almost walked away from the show, threw spaghetti at the wall with the Supporters Club and one-on-one coaching, navigated a new ADHD diagnosis and speech delays with my kids, and discovered enough stuck to keep going. I share two standout episodes, the lessons I'm carrying forward, and why I'm choosing to stay as the 10-year anniversary approaches. Old episodes to support: Interviews with ⁠Hal Elrod⁠, ⁠Dr. Angela Holliday-Bell⁠, ⁠Jessica Jackson⁠, ⁠Joy Marie Clarkson⁠, ⁠KC Davis⁠, ⁠Dr. Aditi Nerurkar⁠, ⁠Emily Nagoski⁠, ⁠Rachel Coons⁠, ⁠Amber Brueseke⁠, ⁠Emily Hamlin⁠, ⁠Julie Rose⁠, and ⁠Jen Smith⁠ Order Sticky Habits! Sign up for the More for Moms Conference with $10 early bird pass: “LISTENER.” Join the Supporters Club to keep About Progress around for good.  This episode is brought to you by Quince and REBEL. Go to Quince for free shipping on your order and 365-day returns. Your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. 6d ago

    How to Stop Letting Other People’s Opinions Hold You Back, While Still Caring About Them || with Sharon McMahon

    Have you ever been made to feel like you're too much and not enough at the same time? Sharon McMahon is back to talk about the women throughout history who refused to shrink themselves — women like María de López, Ida B. Wells, and Claudette Colvin — even when their own communities told them to sit down and shut up. We explore what we can learn from these women right now: that courage isn't about not caring what people think. It's about caring — and deciding not to let it stop you. No work for liberty can be lost. You just have to decide what you want to stand for and take the next needed step. Sharon's website, newsletter, Instagram, books  Complementary episodes: Past episode with Sharon McMahon on how it’s never too late and never too small Watch this episode on ⁠Youtube⁠   ⁠Order Sticky Habits⁠! Leave a ⁠review⁠ of the book Sign up for the ⁠More for Moms Conference⁠ with $10 early bird pass: “LISTENER.” Join the ⁠Supporters Club⁠ to keep About Progress around for good.  This episode brought to you by ⁠⁠Quince⁠⁠ for free shipping on your order and 365-day returns; and from REBEL, your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Sep 19

    You're Not Just a Mom in Sweatpants, You're Still You || H&K with Jenny Eversole

    We don't always clock it, but the things sitting in our closet can quietly shape how we feel about ourselves — especially in seasons when everything else feels like it's shifting. In this clip, stylist Jenny Eversole walks through her simple, soul-searching approach to rediscovering your personal style, while Monica opens up about the very real "who am I?" moment she hit postpartum, wondering if she was now just "an old, middle-aged mom with a newborn." It's a conversation about so much more than clothes. It's about identity, self-compassion, and giving yourself permission to feel like you again — even when your body, your role, or your daily life looks completely different than it used to. If you've ever stood in front of your closet feeling disconnected from what's hanging there, this one's for you. Getting dressed can be one small daily habit that either drains your confidence or quietly restores it — and this clip is a gentle nudge toward the version of personal development that starts with self-compassion, not self-improvement pressure. Listen to the full episode here: https://www.aboutprogress.com/blog/jenny-eversole-of-style-space  ⁠Order Sticky Habits⁠! Leave a ⁠review⁠ of the book Sign up for the ⁠More for Moms Conference⁠ with $10 early bird pass: “LISTENER.” Join the ⁠Supporters Club⁠ to keep About Progress around for good.  Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Sep 17

    The Cover Design Journey for Sticky Habits || From My Original Vision to the End Product, How I Got the Book Cover of My Dreams

    Today I'm taking you behind the scenes of the wild but wonderful journey to the Sticky Habits book cover—from my very first DIY mock-up to the unexpected title change to the final holographic pink and gold cover I absolutely love. I was nervous about having any say at all, and I probably pushed the limits by sending my publisher a whole vision board. But I'm so glad I did, because the Wiley team made it even better. Grab your copy at stickyhabitsbook.com! Watch this episode on Youtube Order Sticky Habits! Leave a review of the book Sign up for the More for Moms Conference with $10 early bird pass: “LISTENER.” Join the Supporters Club to keep About Progress around for good.  Complementary episodes: The BTS episodes: Here and Here; Messy Middle of Dreams This episode brought to you by ⁠⁠Quince⁠⁠ for free shipping on your order and 365-day returns; and from REBEL, your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Sep 14

    Do You Feel Worthy? How to Build True Self-Esteem in a Self-Obsessed World || with Dr. Marisa G. Franco

    A year or two ago, I did a whole deep dive on positive thinking—and while we all know the importance of believing in ourselves, science actually shows that if you don't already have a strong sense of self-worth, positive thinking can backfire and hurt you more. That research uncovered by my friend Dr. Marisa G. Franco, was the result of years of study that completely changed how she thinks about self-esteem, self-love, and secure attachment. In this episode, Marisa is back to reframe the way we think about self-worth. We talk about why some of our hardest patterns may be rooted in old memories, why shaming ourselves into change doesn't actually help us change, and what it looks like to become a safe place for every version of ourselves—including the messy, needy, angry, or insecure ones. If you've spent years trying to fix yourself into finally feeling worthy, this conversation is going to give you a very different way forward. You can follow her on Instagram (@DrMarisaGFranco) or sign up for her free quiz (www.DrMarisaGFranco.com) to assess your friendship strengths.  Complementary episodes: Past episode with Dr. Franco on friendship Order Sticky Habits! Sign up for the More for Moms Conference with $10 early bird pass: “LISTENER.” Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. This episode brought to you by Quince. For free shipping on your order and 365-day returns at https://www.quince.com/monica. And by REBEL, your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Sep 12

    Why You Can't Stop Being Busy || H&K with Patrice Washington

    Patrice Washington opens up about a truth so many of us recognize but rarely say out loud: her busyness was never really about productivity — it was about earning love. She traces it back to childhood, to always being "the smart one," and how achievement became the way she proved her worth. Even after years of therapy and real self-awareness, she found herself still trapped in cycles of hurry long after she'd outgrown the need for them. This clip is for anyone caught in that same loop — the go-go-go that feels less like ambition and more like survival. Patrice's honesty about needing to be "so much more selective" and learning that she has to validate her own gift before anyone else does is such a powerful reframe for how to be happier and finally stop being a perfectionist. It's a gentle nudge toward self-compassion, daily habits that protect your peace, and the kind of personal growth that starts with asking why you're really doing what you're doing. Listen to the full episode here: https://www.aboutprogress.com/blog/ways-to-stop-chasing-busy-and-live-with-more-purpose Order Sticky Habits! Sign up for the More for Moms Conference with $10 early bird pass: “LISTENER.” Join the Supporters Club to keep About Progress around for good.  Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Sep 10

    About Progress LIVE || From Podcast to Page, Celebrate 10 Years of About Progress with a Special Live Podcast Recording

    I can't believe it — we recorded a live episode of About Progress, and you're invited to join us for the whole thing. My friend Julie Rose, an NPR journalist and incredible interviewer, took the mic and asked me everything: how Sticky Habits went from a failed course to a published book, what 10 years and four million downloads of podcasting has taught me, and why I finally stopped waiting for permission to call myself a writer.  This conversation is about so much more than habits or books. It's about learning to be bad at things, giving yourself permission to be mediocre, and realizing that your worth isn't tied to your output. If you've ever felt like you're doing it all wrong, or that progress is something other people have figured out — this one's for you. Order Sticky Habits! Sign up for the More for Moms Conference with $10 early bird pass: “LISTENER.” Join the Supporters Club to keep About Progress around for good.  This episode brought to you by ⁠⁠Quince⁠⁠ for free shipping on your order and 365-day returns; and from REBEL, your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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4.9
out of 5
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About

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

Information

  • Creator
    Cloud10
  • Years Active
    2016 - 2026
  • Episodes
    894
  • Rating
    Clean
  • Copyright
    © All content is copyrighted to Monica Packer. Do not use without permission.
  • Show Website
    About Progress

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