3 in 30 Takeaways for Moms

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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

4D AGO

422: How to Become a Supercommunicator // Charles Duhigg

Have you ever asked your kids about their day, only to get one-word answers in return? Or sat across from your spouse on a long-awaited date night and struggled to find something meaningful to talk about? Communication can feel hardest with the people we love the most—but what if we could change that? In this episode, I sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg to explore what makes someone a super communicator and how we can apply these insights to deepen our most important relationships. Tune in to learn: 💜 Why conversations feel disconnected—and how to fix it 💜 Simple yet powerful ways to ask better questions and spark meaningful discussions 💜 A proven technique to make sure your loved ones truly feel heard These small shifts can strengthen your marriage and help you connect more deeply with your kids. I hope you find them as helpful I have! For full show notes, including takeaways, click here. *** Related Episodes: 368: Using the Enneagram to Improve our Relationships // Kelsey Lincoln 340: How to Be a Safe Place for your Sweetheart// Eli Harwood 342: Communicating to your Partner that Things Need to Change// Eli Harwood Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Team Supercrew: Check out Team Supercrew and find out what parents and educators are raving about. Visit TeamSuperCrew.com and use code 3in30 at checkout to get 10 percent off. You'll also get a free gift: step by step reading imaginary play guides that helps you and your child learn these important emotional regulation skills. Hello Fresh: HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/3in3010fm. GoPure Beauty: Tighten, lift, and restore elasticity in your neck because your skincare routine shouldn't stop at your jawline. For limited time, our listeners get 25 percent off GoPure with code 3in30 at checkout. That's gopurebeauty.com/3in30. Use code 3in30. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

36 min
MAR 17

421: Feeling Overwhelmed by Housework? You’re Not Alone. // KC Davis

If you’ve ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you’re in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thinker, I used to struggle with self-compassion when it came to housework. But through therapy and learning from experts like KC Davis, I’ve discovered a new way to approach it—one that’s kinder, more sustainable, and rooted in self-care. If you can relate, you're going to love this conversation with KC where we talk about: 🧦 A new twist on the reason for housework (hint: it has a lot to do with self-care!) 🧦 Powerful affirmations to help you release guilt and embrace self-compassion about your messy house. 🧦 A brilliant idea for simplifying laundry! If housework feels overwhelming, I hope this episode offers the encouragement and practical help you need. You’re not alone in this, and I’m cheering you on! For full show notes, including takeaways, click here. *** Related Episodes: 161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd 268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas 074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo Mentioned in the episode: My Declutter your Motherhood audio course is for sale. In this course, I teach you how to declutter your motherhood using the same steps to organize a closet. Learn more at 3in30podcast.com/declutter Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Tushbaby: Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3in30 for 20 percent off your first order. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

38 min
MAR 10

420: How to Best Support a Neurodivergent Child // Kim Gameroz

Are you raising a neurodivergent child? If so, you know the journey can often feel isolating, exhausting, and uncertain. How can you teach them the essential skills they need? How do you build a strong relationship with them? Are there other moms who share your struggles? In this episode, I’m thrilled to share an inspiring conversation with Kim Gameroz, the founder of Teaching Inside Out and a leading expert in helping parents and teachers cultivate social and emotional skills in children. Kim's insights are truly transformative, and I believe you'll find her approach both empowering and practical. In this episode, you'll hear: 💜 Strategies to maintain patience when your neurodivergent child isn’t meeting expectations—along with actionable tips to help them succeed. 💜 Suggestions for how to find your support people as you're raising a neurodivergent kid (and why it's so important!) 💜 A simple yet impactful strategy that can create positive change for those around you. I hope you find this episode as helpful as I did! Kim exudes such warmth and connection that is sure to fill you with hope and validation. You've got this! For full show notes, including takeaways, click here. *** Related Episodes: 419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn 323: Parenting with ADHD // Alex Gilbert 317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley Episode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today. Factor: Eat smart with Factor. Get started at factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

38 min
MAR 3

419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn

When someone we love has a child with intellectual or physical disabilities, we want to be there for them—but sometimes, we’re unsure how. What should we say? What if we say the wrong thing? How can we genuinely show up in ways that matter? In today’s episode, I’m joined by Katie Blackburn, a mom of children with disabilities, who’s here to share practical, heartfelt ways to support families in the disability community, including: 💛 Thoughtful scripts to help your neurotypical kids understand and respond supportively when they see a neurodivergent child struggling. 💛 How to move past the fear of "saying the wrong thing" and connect with the disability community with confidence and care. 💛 Simple, consistent gestures that can help you foster meaningful connections with children with disabilities - and their families! If you've ever wanted to support a friend, family member, or even a stranger navigating this journey—but weren't sure where to start—this conversation is for you. Thank you for being part of this community of women who uplift each other. We truly are better together. For full show notes, including takeaways, click here. *** Related Episodes: 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall 149: Teaching Children about Disability // Amy Webb of This Little Miggy 141: Raising Children with Chronic Conditions // Andelin Price Episode Sponsors: Nutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

38 min
FEB 24

418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team

Spring Break is coming up, and if travel isn’t an option this year, don’t worry—you can still make it a fun and memorable week for your kids and yourself at home! In this episode, Abby, Stacey and Steph, three members of the 3 in 30 team, share simple, stress-free strategies to make your staycation special—without feeling like you have to entertain your kids 24/7, including: 🌷 Creative, low-prep activities that keep kids engaged without draining your energy. 🌷 The one sanity-saving strategy every mom needs to recharge and enjoy the break. 🌷 A simple way to lighten the mental load of planning the week. Plus! We’ve put together a Free Download: 50 Spring Break Staycation Ideas to take the guesswork out of your planning. Grab it here! Spring Break at home doesn’t have to be overwhelming—it can be a time for connection, fun, and even a little rest. We hope this episode helps you do just that! For full show notes, including takeaways, click here. *** Announcements: Click the link to receive a printable with 50 Spring Break Staycation Ideas. Related Episodes: 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team 402: How to Travel More as a Family without Breaking the Bank // Amber Paul 237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community Episode Sponsors: Hello Fresh: HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/HelloFreshPodcast Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

36 min
FEB 17

417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam

It’s amazing how just one small word can shift an entire conversation—for better or worse. Without realizing it, we often invite comparison into our discussions, creating unnecessary tension or discomfort. That’s why I’m thrilled to have Kathie Gwilliam on the podcast this week! Kathie is an expert at identifying the subtle ways comparison sneaks into our language, and she’s here to help us become more self-aware. In this episode, you’ll learn: ✅ Three common phrases that unintentionally fuel comparison—and what to say instead. ✅ How to help your kids when they feel insecure after someone else gets a compliment. ✅ A simple way to introduce yourself with confidence. ✅ Why we need to be mindful of body-talk around our kids—plus a healthy way to process body image struggles. Since learning from Kathie, I’ve been catching myself making comparisons—and I’m working on changing that! I’d love to hear how this episode impacts you. Come share your thoughts with me on Instagram! For full show notes, including takeaways, click here. *** Related Episodes: 298: How to Be the Mom you Are – Instead of the Mom you THINK you Should Be // Julie Bastedo 245: You’re Exactly Where You Need to Be // Alison Faulkner 012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling Episode Sponsors: Tushbaby: Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20 percent off your first order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

31 min
FEB 10

416: When Someone You Love Is Struggling with Mental Health // Logan McKenna

If you ever feel at a loss for how to support your partner, friend, or family member who struggles with mental illness, this special episode is for you. My brother-in-law Logan has been a loving and sturdy support for my older sister Sarah through decades of mental health challenges. Over their 20 years of marriage, he has learned a lot about how best to support someone who is struggling, and he's joining me in this episode to share those insights with us, including: - What to do when frustration creeps in and it feels like your loved one isn’t “trying hard enough.” - How to give yourself permission to feel joy, even when your loved one is feeling down. - A mantra to lean on when everything feels heavy and hope is running low. For full show notes, including takeaways, click here. Be sure to also listen to the episodes with my beloved sister Sarah, where we discuss depression in motherhood and how to get help with mental illness. If you’re caring for someone battling mental illness, I want to take a moment to say thank you. Thank you for being there and for giving of your compassion and love. Please remember to take care of yourself too. You deserve support and help through this, too. [FREE DOWNLOAD] Mental Health Guide for Depression and Anxiety // To support you even further, I’ve created a guide that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a private playlist of all of the episodes I’ve released about mental illness and helpful resources for additional support. *** Announcements: To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here. Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 415: How to Get Help for Mental Illness // Sarah McKenna 319: Three Tools I Use to Manage Anxiety and Depression Episode Sponsors: Helix: Go to helixsleep.com/3in30 for 27% Off Sitewide + 2 Free Dream Pillows with mattress purchase + a free bedding bundle, which is two dream pillows, set sheet, and mattress protector with any Lux or Elite mattress order. Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life. Find Your Magic in Motherhood: Free 3-Day Email Course ***

40 min
FEB 6

415: How to Get Help for Mental Illness // Sarah McKenna

After my daughter Sally was born, I stopped sleeping. During the day, I had a hard time looking at my baby because I didn’t feel like I could take care of myself, let alone her. Up to this point, I had managed my natural melancholy okay on my own, but after a terrifying panic attack, I reached out for professional help. I attribute my quick decision to get help to my older sister, Sarah, who has fought mental illness since she was a young teenager. This time of year can be especially difficult for many emotionally. That’s why I’m dedicating three episodes to the focus on mental health in motherhood. On Monday, you heard Sarah and I discuss depression in motherhood. Today’s episode is focused on how to get professional help. Next week, you’ll hear from Sarah’s husband, Logan, about how to support a loved one who’s struggling with mental illness. In this second episode of the series, we discuss: - A practical tip to help you stay honest with your doctor & therapist - A few helpful thoughts if you’re scared to try medication. - Two kinds of therapy you might not have thought about before. For full show notes, including takeaways, click here. Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful. [Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I’ve created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I’ve released about mental illness. Whatever battles you’re fighting right now, my friend, I want you to know you’re not alone. *** Announcements: To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here. Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 319: Three Tools I Use to Manage Anxiety and Depression 184: Living Well with Depression & Anxiety // Jenny Showalter Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

38 min

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Rachel Nielson

Host

4.9

out of 5

2,289 Ratings

Best mom podcast

Jan 3

Libby.Libby.Libby

Probably my favorite mom podcast. It’s all in the title and her intro. It’s quick. It’s well laid out so you can actually learn something. Large range of topics to peak everyone’s interest and cover all aspects of life/motherhood. And always enjoyable to listen to.
Validating, Inspiring & Informative

Jan 1

Brittany- A Grateful Mom

I was listening to this podcast today, like many times over the last several years, and remarked on how I always feel MORE reassured as a mom after listening to it- I never walk away feeling down on myself. Because Rachel frankly has a way of educating mothers without stressing them out!! She strikes that balance of being honest about the hard parts of parenting without becoming cynical towards motherhood altogether. She leads with authenticity and vulnerability, but always laces her insights with encouragement and compassion. The approach she’s crafted in her podcast truly makes me wish we were friends IRL. Thank you!
For ALL Stages of Motherhood

12/27/2024

Mollysmommy4

I love Rachel and all the guests she has on her show! I thought because her kids are younger than mine that it might not apply to me, but Rachel had a way of making her takeaways applicable to moms of all stages! I love how encouraging her messages are and that it’s never too late to become a better mom and to love yourself where you are. So inspiring! So helpful! I’m so grateful for her and her work.
My favorite mom podcast!

12/24/2024

MomAP5

I look forward to this podcast every week! You can feel Rachel’s genuine nature through her podcast and I admire her and her work so much! Very helpful and thought-provoking content.
Long time listener

12/23/2024

AngOmom

This is one of my favorite podcasts! She has such great mental health forward parenting advice and great guests.
Leaves Me Thinking Every Week!

12/06/2024

woods8x8

I love the 3 nuggets I get weekly from Rachel. The variety of topics keeps me interested, and I never fail to walk away from listening without some good things to think about and try to implement in my life. I love how Rachel helps me know myself and also love my kids! Love this podcast!
Exactly what Busy Moms Need

08/24/2024

KarlaBea

Episode 333, *How Can a Busy Mother Get Back to the Essentials*, was exactly what I needed to hear. As a mom, it's so easy to get caught up in the endless to-do lists and obligations, but Rachel’s advice in this episode helped me refocus on what truly matters. Her tips on prioritizing and simplifying were like a breath of fresh air, reminding me to let go of the non-essentials and focus on what brings real value to my life and my family. This episode is a must-listen for any mom feeling overwhelmed by the chaos of daily life.
The Best Mommy Podcast

06/05/2024

KaJoNoBe

She is validating, sincere and a pleasure to listen to. I’ve learned so much in each 30 minute segment. I’ve been listening for a few years, and since our kids are similar ages, I know I will be listening for many more. These podcasts have been a tremendous guide to my motherhood journey. Thank you, Rachel!
Practical helpful kind information for moms

05/31/2024

Sara Listens to Podcasts

I’ve been listening to 3 in 30 since someone gifted me the flecks of gold journal over a year ago and have found it so helpful as a mom of young kids. There’s so much practical information shared and I appreciate Rachel’s authenticity and important topics covered.
The best podcast for motherhood!

05/31/2024

mydearabl

I have been listening to Rachel for years and I love the content and education her episodes give to mothers in all walks of life! I learn so much and have doable takeaways to work on after listening. My favorite podcast!!